Energetic Strength
LIVE Pop-Up Class with Helen Birney

Sunday, October 5, 9:30 am

Followed by coffee and connection sponsored by Lindsey Stone Homes

South Orange, NJ

Exercise is an act of self-compassion
not a punishment.

Imagine waking up excited to move your body—without dread, guilt, or pressure. In this live pop-up strength training class, you’ll discover how good it feels to exercise in a way that’s collaborative, fun, and supportive. You’ll connect with me and other powerful women who are showing up to honor themselves and their health.

This is not an F45 or a CrossFit class.

This is for you.

No matter your fitness level, there’s space here for you. In this class, you’ll explore what your body can do, at your own pace, with encouragement—not intensity for the sake of it. Together, we’ll celebrate strength, movement, and the joy of being in your body—without the pressure to push past your limits.

Leave stronger in body and mind.

This class isn’t about chasing numbers or burning calories. It’s about building strength you can feel in your everyday life. You’ll walk away not only with a great workout, but also with more confidence, energy, and connection. Together, we’ll celebrate progress over perfection—and remind ourselves that strength training is a gift, not a grind.

Join us for Strength Training, Coffee, and Connection

Sunday, October 5

9:30 am

LIVE Strength Training with Helen

$35

For all Levels

Sunday, October 5, 9:30 am

South Orange, NJ

Join Now

What's included?

5-minute workout overview
10-minute warm-up
20-minute mix of core work, cardio, and weight training accessible to every level, with thoughtful guidance in mindset and form
10-minute cool-down & stretch
Post-workout coffee and connection hosted by Lindsey Stone Homes

I loved the workout. How can I keep going?

As an attendee of this class, you have complimentary access to Helen's library of over 200 strength training classes for 30 days!

Strength training is followed by coffee and connection sponsored by Lindsey Stone Homes.

Coffee and connection after strength class is made possible by the generous sponsorship of my friend and strength client, Lindsey. Strength has transformed her mornings—shifting them from rushed and heavy to grounded, energized, and joyful. She wanted to share that same gift with the community, so together we’re opening the doors for more women to experience what strength can bring.

When one woman grows stronger, it ripples outward. This class is our way of spreading that love, support, and possibility to you.

More about Lindsey