I'm Helen.

I help women break free from the exhausting cycle of yo-yo dieting and step into a powerful new relationship with food, health, and themselves.

After years of struggling with food noise and trying every program out there, I realized the answers weren’t in another “plan.” They were in me — in my energy, my mindset, and my daily choices.

You weren’t meant to spend your life counting calories, battling the scale, or wondering what’s wrong with you.

That’s why I created the Energetic Eating Method — a holistic, sustainable approach that connects the dots between your beliefs, your biology, and your behavior. It's not just about eating differently. It’s about living differently — boldly, with trust, freedom, and joy.

Through coaching, retreats, and my book, I guide women to:

• Identify and release limiting beliefs about food and weight

• Learn to trust their body’s signals and stop outsourcing their health

• Build nourishing habits that feel energizing, not restrictive

• Create a personal vision of health that actually lasts

Whether you’re here to work with me, join a group, or just soak in a new way of thinking about health, you’re in the right place.

This is where dieting ends — and your life begins.