Women need a world where health and weight loss is simple and safe.
It's time to stop turning to drastic solutions, yo-yo dieting, downloading time-sucking apps, painstakingly counting points and macros, and instead learn how to trust yourself again.
Book a Free Discovery CallHave you fallen out of love with what you see in the mirror?
97% of women are not in love with their bodies.
They're struggling emotionally because of weight gain and self-doubt.
They're in an endless perpetual cycle of diet fads, ineffective exercise, and negative self-talk.
We've all been there. That’s why I cultivated a completely different approach.
Diets don't work.
Energetic Eating does.
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Imagine knowing every bite, every meal, and every choice works for you.
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Imagine you can lose weight without tracking anything.
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Imagine that your clothes feel looser without the all-or-nothing mindset
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Imagine that for the rest of your life, you never have to worry about losing a pound ever again.
Feel PROUD and SAFE with the person you see in the mirror today.
Book your FREE Discovery CallEnergetic Eating Method
Energetic eating is all about how you want to feel. We align the thoughts, foods, and lifestyle necessary to move forward in your life. After all, your health is what sustains you. It is your responsibility to yourself, your family, and your legacy to consistently take action towards being well. Let it be easier by using the energy inside of you instead of another diet.
Joni
"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...and she discourages people from "dieting" and instead encourages us to focus on what brings us energy and joy."
Erika
“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself, you, you did it, thank you!! Everyone should call you!”
Yagmur
You helped me change my relationship with food, and now feel very energetic, agile, and not falling a sleep in front TV all the time. I suggest you contact her and make foundational changes and stop dieting!"
Fad diets are harmful and confuse your body. The journey to self starts here.
Check out our latest podcast episode and subscribe for more!
You can choose whole-body health and lose weight differently today.
Work with Health Leadership Award Recipient, Amazon best-selling author, and NY Times featured integraive health practitioner, Helen Birney.
Hi, I'm Helen.
I have been exactly where you are. Years ago, I found myself sick and tired of being sick and tired of the constant cycle of
dieting.
I was in and out of extreme dieting programs to deal with weight gain, hormonal issues, and digestive disorders.
One day, enough was enough. I moved my family from NYC to Maplewood, NJ to seek an easier and gentler way to be with myself, as well as seek the truth about what was actually going on for me.
I didn't need another diet. I needed a completely new approach.
I found what I was looking for with Integrative Nutrition. And that led me to other healing education and modalities. I found more lasting changes in Energetic Nutrition, Psychological Kinesiology, and Sports Medicine.
I finally stopped dieting and I started taking action to feel good for the most important things in my life.
I ran over my scale with a car and set on a journey to health by knowing myself, not a diet plan.
During this journey. I realized I was not alone. So many women were going through what I was going through. And, I could heal others with what I learned.
I’ve been blessed to to work with hundreds of women on their healing journey showing them that they have the power within themselves to make lasting change.
Let's do this!
I understand recomitting to your health can feel scary and daunting. That's why I offer a FREE no strings attached clarity call where I can empower you to make the decision that's right for you--even if it's not working with me.
Book the Call