Get off the scale.
And into your life.

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It's time to honor whole body health and lose weight differently.

Reclaim your health by tuning into your body and mind. Take action for the person you're meant to be.

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Imagine knowing every bite and every movement works for your body.

What would you feel then?

  • Be free from guilt 
  • Be free from looking to fad diets and extreme exercise programs 
  • Be free of starting again

Feel PROUD of the person you see in the mirror today.

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Energetic Eating Method

The Energetic Eating Method is the only program that is both positively affirming and addresses the reality of thoughts, foods and behaviors that keep us stuck. Your health is a delicate balance of energy that can be aligned with the SELF, not a diet. Your health is made up of the things you want to do, but you feel blocked by turning to the old way of measuring yourself and your food. You're tired of it, and you know it doesn't work and it is not sustainable.

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"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...and she discourages people from "dieting" and instead encourages us to focus on what brings us energy and joy." 


“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself, you, you did it, thank you!! Everyone should call you!”


You helped me change my relationship with food, and now feel very energetic, agile, and not falling a sleep in front TV all the time.  I suggest you contact her and make foundational changes and stop dieting!"

You've tried everything to quiet the self-doubt. You've tried everything to get rid of the weight holding you back from feeling free in your body. You're about to do something drastic, again.


But you can choose health and lose weight differently today.

Work with Health Leadership Award Recipient, and Amazon best-selling author, Helen Birney. Featured in the NY Times article, How I Tricked Myself into Liking Running.

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Fad diets are harmful and confuse your body. The journey to self starts here.

Meal plans made simple with Chat GPT

Oct 06, 2023

Why fad diets lead to inconsistency (and what to do instead)

Oct 09, 2023

Join our free, Women's
Health Empowerment Community Group.

Join like-minded women focused on transforming their health with sustainable habits that install the power to live with joy and energy. We have free accountability options as well as other empowering programs, all led by Helen Birney. 

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