What if you never had to "start over" again?

Escape the weight loss rollercoaster and create real, lasting change.

If you’ve spent years bouncing from one diet to the next, you’re not alone.

Studies show that up to 80% of people who lose weight on a diet regain it within five years, often gaining back even more. The cycle of restriction, willpower, and eventual burnout isn’t just exhausting—it’s setting you up to fail. But here’s the truth: it’s not you that’s failing, it’s the diet.

There is a way to finally feel at home in your body—without another fad, another restart, or another plan that only works short-term.

You’re not broken. The diet industry is. Let’s do this differently. 🔥✨

Let's Chat

When diets pull you in every direction, it’s easy to feel powerless when it comes to your health and well-being.

Energetic Eating helps you choose yourself over the diet for a sustainable and joyful journey to optimal health.

Learn more in a Free Health Clarity call

Take a sneak peek at the process.

Set Intentions

Release Limiting Beliefs

Apply the Triad of Health

Celebrate Your Wins

Energetic Eating Method

Live boldly beyond dieting.

What if you could stop chasing quick fixes and finally achieve the consistent health and weight loss you’ve been searching for?

You'll work with Helen to:

Achieve the vision for your health you always dreamed of.

Release limiting beliefs about food, weight, and health.

Tune into your body’s unique signals and trust yourself.

Create sustainable habits that nourish and empower you.

Whether you’ve felt trapped in fad dieting, battled self-doubt, or longed for a way to feel truly at home in your body, Energetic Eating offers a compassionate, practical roadmap to freedom. It’s not about diet rules—it’s about your relationship with yourself and your health.

Learn more about Energetic Eating

Energy Kinesiology

Get Unstuck.

What if the key to lasting health and natural weight release wasn’t another diet—but reconnecting with your body’s innate intelligence?

Through Energy Kinesiology, you'll work with Helen to:

Align your health vision with your body’s energetic blueprint.
Identify and release stored patterns and limiting beliefs that block healing.
Re-establish trust with your body by tuning into its biofeedback—muscle testing, subtle cues, and intuitive responses.
Create movement, nutrition, and mindset practices that feel energizing, not depleting.

Whether you’ve cycled through trends, felt disconnected from your body, or struggled to understand what it truly needs, this is your invitation to experience health as a flow state—not a fight.

Energy Kinesiology is about recalibrating your relationship with your body and stepping into alignment with your whole self.

Learn More about Energy Kinesiology

Joni

"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...she encourages us to focus on what aspects of health bring us energy and joy. We overcomplicate health. She makes it easier."

Erika

“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself in my busy life, you, you did it, thank you!! Everyone should call you!”

Yagmur

You helped me change my relationship with food and time, and now feel very energetic, agile, and I am not falling asleep in front of the TV all the time. I suggest you contact her and make these simple changes."

You can lose weight, gain energy, and leave dieting behind.

Work with Health Leadership Award Recipient, Amazon best-selling author, and NY Times featured integrative health practitioner, Helen Birney.

Hi, I'm Helen.

As a business owner, mother, and community member, I know firsthand how hard it can be to put your own needs first.

I know what it's like to turn to fad diets to try to solve weight issues, only to fail over and over and over again.

That’s why I’ve created a program for those of you who’ve felt like your health has taken a backseat to everything else in your life.

I know you want more for yourself than another diet.

You want a permanent solution.

If you have low energy, weight fluctuations, digestive discomfort, focus issues, or moodiness, your body is trying to tell you something.

Perhaps these symptoms have you digging for new cleanses or diets, desperately trying to feel better.

Please know there is a better way.

Research shows only 9% of health commitments are successful.

The small percentage that are successful have meaningful goals, accountability, and easy-to-implement steps to get there.

This is the kind of support I offer my clients, and the kind of support when we work together.

I apply my experience in neurolinguistic programming, positive psychology, integrative health, life coaching, and education to help women dig deeper than quick fixes and checklists.

If you’d like to talk more privately about what’s going on for you, book a free call with me to explore this further.

Let's do this!

I understand comitting to your health can feel scary and daunting. That's why I offer a FREE no strings attached breakthrough call where I can empower you to make the decision that's right for you--even if it's not working with me.

Book the Call