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Feel like yourself again.

As a Board-Certified Health & Wellness Coach and Mental Health Coach, I help my clients create lasting change by addressing the connections among thoughts, emotions, nervous system, habits, hormones, and physical fitness—so they can feel calmer, stronger, healthier, and more at home in themselves.

Start HERE with a FREE 20-Minute Empowerment Call

Feel like yourself again.

As a Board-Certified Health & Wellness Coach and Mental Health Coach, I help you create lasting change by addressing the connections among your thoughts, emotions, nervous system, habits, and physical fitness—so you can feel calmer, stronger, healthier, and more at home in yourself.

Get your FREE Empowerment Call

Are you stuck wondering...Will this cycle ever end?

 

  • You keep telling yourself, "Things will be different this time," only to fall back into the same thoughts, habits, or patterns.
  • Your mind rarely slows down. Anxiety, overwhelm, or constant worry follow you through work, home, and even the moments you want to be fully present.
  • You feel emotionally drained—carrying the weight of stress, self-doubt, people-pleasing, or always putting everyone else's needs before your own.
  • You're navigating weight gain, health challenges, burnout, or a major life transition and aren't sure how to move forward.
  • Deep down, you know you're meant to feel differently than you do now—but you don't know how to get there.
Let's Chat

Mental health coaching can help you manage anxiety, navigate life's challenges, build healthier habits, and create meaningful, lasting change.

 

Book your FREE Empowerment Call

And, if you're a woman 40+ looking to release weight, improve your health, energy, and relationship with your body, I invite you to explore our signature Hormone Freedom Method Pathways—programs specifically designed by functional nutrition and wellness coaches for you to create lasting habits and feel stronger, healthier, and more at home in your body in this new season of life.

Take a sneak peek at the pathways inside of

Hormone Freedom

Hormone Freedom Foundations Membership with Helen Birney and Amanda Hinman

 

This high-touch, supported community is for you if...

  • You are a woman over 40 and you want ongoing support for your hormones, metabolism, strength, and mindset.

  • You have made progress before, but you lose momentum when you are on your own.

  • You want live support, not just another course sitting in your inbox.

  • You want to feel stronger, calmer, clearer, and more consistent.

  • You are ready to show up for yourself in a steady, realistic way.

Hormone Freedom Foundations

Weight Freedom for women 40+ who want to break FREE from the yo-yo dieting cycle

 

Imagine that you...

  • Break the restrict–binge–restart cycle for good

  • Stop “starting over” every Monday

  • Heal your relationship with food (without giving up results)

  • Let go of food guilt, rules, and all-or-nothing thinking

  • Strengthen your mindset so willpower isn’t your only strategy

  • Create habits you can actually maintain long-term

Weight Freedom for Yo-Yo Dieters

Weight Freedom for women using GLP-1

Picture this. You:

  • Learn hunger & satiety cues 

  • Adopt nutrition and eating patterns that support your digestive system and metabolic health 

  • Support your nervous system so you aren't triggered to sabotage your progress during your maintenance phase

  • Master your mindset so you no longer rely on old stories that keep you from releasing weight with ease and consistency

  • Develop a healthy relationship with your body so you never panic on the scale again

Weight Freedom for GLP-1

Hormone Freedom Fitness Training Classes
Open Enrollment

 

  • Build muscle to boost metabolism and protect bones from osteoporosis
  • Live Zoom class that shows you how to access your power from home with simple and effective body weight and weight training techniques
  • No fancy equipment so you can see that your strength is inside of you, not the newest trend
  • Suitable for all fitness levels
  • Full access to replays my library of over 200 classes

 

Learn More

Real Women. Real Freedom.

Joni

"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...she encourages us to focus on what aspects of health bring us energy and joy. We overcomplicate health. She makes it easier."

Erika

“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself in my busy life, you, you did it, thank you!! Everyone should call you!”

Yagmur

You helped me change my relationship with food and time, and now feel very energetic, agile, and I am not falling asleep in front of the TV all the time.  I suggest you contact her and make these simple changes."

Work with Health Leadership Award Recipient, Amazon best-selling author, and Board Certified Health and Wellness Coach featured in the New York Times, Helen Birney.

Helen Birney is a Board-Certified Health and Wellness Coach, founder of Cultivate Health Coaching, creator of the Energetic Eating and Energetic Fit programs for women 40+, author, and co-host of the Hormone Freedom Hour podcast.
After spending more than 20 years trapped in the cycle of dieting, weight regain, and frustration, Helen became passionate about helping women break free from the belief that lasting health requires more willpower. Today, she helps women improve their energy, relationship with food, fitness, and overall well-being through a whole-person approach that combines mindset, movement, and sustainable habits with Amanda Hinman in the Hormone Freedom Method and Hormone Freedom Membership Community.
For more than seven years, Helen has led wellness, strength training, and 5K programs both in person and online, creating supportive communities where women can build confidence, feel stronger, and create lasting change. Her mission is to help women stop fighting their bodies and start building lives they love living in them.
Book your FREE 20-Minute Empowerment Call