Get off the scale.
And into your life.

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It's time to stop measuring and start living. 

Are you tired of yo-yo dieting, tracking, and micromanaging your body with daily weigh-ins? This is not sustainable. What you're doing is NOT working.  You're also not alone.


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Fad diets are harmful and confuse your body. The journey to self starts here.

Now you can end Brain Fog and Low Energy for more Productivity

Apr 14, 2023

Consistency and making a +1/-1 list

Jun 07, 2023

Imagine knowing every bite and every movement works for your body.

What would you feel then?

  • Be free from guilt 
  • Be free from looking to diets and extreme exercise program to control yourself
  • Be free of starting again

Feel PROUD of the person you see today.

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Scales and measurement tools give us false sense of control. I found MORE control over my life using self-love without a number. Now I help other women do the same. 

Get off the scale with your mind.

Reframing thoughts about yourself restores balance to your body, and Is the key to sustaining habits that serve you.

Get off the scale with your food.

It's time to trust yourself. Learn how to deeply understand what nourishment actually means for your unique body.

Get off the scale with your lifestyle.

Stop tracking and start living a strong and authentic life that's not measured by an app. or a scale.

Empowered health begins the knowing. Diets don't teach you about what actually works for your body. Without knowing what our bodies truly need, we trust the diet instead of ourselves. Download my free guide to the symptoms of energetic imbalance so you can begin to trust yourself again.


Love your whole self today. 

Work with Health Leadership Award Recipient, and Amazon best-selling author, Helen Birney.

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Energetic Eating Method

The Energetic Eating Method is the only program that is both positively affirming and addresses the reality of thoughts, foods and behaviors that keep us stuck. Your health is a delicate balance of energy that can be aligned with the SELF, not a diet. Your health is made up of the things you want to do, but you feel blocked by turning to the old way of measuring yourself and your food. You're tired of it, and you know it doesn't work and it is not sustainable.

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The Energetic Way to 5K
12-Week Program

As seen in the New York Times! The Energetic Way to 5k course and virtual coaching program supports women from walking to running or a combination of both using my guide to a holistic mind-body  approach to running. Ditch the old way of target goals, paces, and weight loss goals, and instead learn how to commit to a lifelong passion for running in your unique body.

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Energetic Way to Strength
12-Week Program

The Energetic Way to Strength is a live zoom class that shows you how to access your power from home with simple and effective body weight and weight training techniques. We use no fancy equipment so you can see that your strength is inside of you, not the newest trend. My approach is suitable for all fitness levels, and gives you the confidence to access your strength and power today with the group, and access to my full strength library to practice on your own.

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Energetic Eating 

"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...and she discourages people from "dieting" and instead encourages us to focus on what brings us energy and joy." 

EEM, Strength, & 5k

“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself, you, you did it, thank you!! Everyone should call you!”

EEM & 5k 

You helped me change my relationship with food, and now feel very energetic, agile, and not falling a sleep in front TV all the time.  I suggest you contact her and make foundational changes and stop dieting!"

Did you hear about me through my kinesiology practice?

My energy work is geared specifically to women who work with me in my programs. We work together towards your goals, clear limiting beliefs, optimize your nutrition, and address pain and inflammation that has kept you from showing up for yourself in the past. Book the call with me to find out what healing path might be right for you. 

Book a Call

Get off the scale and visit your inbox on Friday's!

Stay in touch about program roll-outs, receive resources, motivation, guidance, and special offers to think, eat, and live as your best self.