Imagine knowing every bite and every movement works for your body.
What would you feel then?
- Be free from guilt
- Be free from looking to fad diets and extreme exercise programs
- Be free of starting again
Feel PROUD of the person you see in the mirror today.Learn more
Energetic Eating Method
The Energetic Eating Method is the only program that is both positively affirming and addresses the reality of thoughts, foods and behaviors that keep us stuck. Your health is a delicate balance of energy that can be aligned with the SELF, not a diet. Your health is made up of the things you want to do, but you feel blocked by turning to the old way of measuring yourself and your food. You're tired of it, and you know it doesn't work and it is not sustainable.Learn More
"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...and she discourages people from "dieting" and instead encourages us to focus on what brings us energy and joy."
“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself, you, you did it, thank you!! Everyone should call you!”
You helped me change my relationship with food, and now feel very energetic, agile, and not falling a sleep in front TV all the time. I suggest you contact her and make foundational changes and stop dieting!"
You've tried everything to quiet the self-doubt. You've tried everything to get rid of the weight holding you back from feeling free in your body. You're about to do something drastic, again.
Fad diets are harmful and confuse your body. The journey to self starts here.
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