Break free from food stress and endless patterns of on again and off again weight gain.

For good.

I support all women on weight release journeys to end the cycles of self-sabotage and fear surrounding weight gain so they have a lifetime of trust in themselves and comfort in their bodies.

Get your FREE Empowerment Call

You’ve tried Everything. You’re still stuck wondering...Will this cycle ever end?

You’re smart, driven, and capable—but when it comes to weight, it feels like you’re trapped in the same exhausting loop.

You start a new plan, only to fall back into old patterns.
You’re constantly thinking about your body—at work, at home, even in moments you want to be present.
You’ve carried not just the extra weight, but the heavy emotional burden that comes with it: guilt, frustration, and the endless cycle of “starting over.”
You've chosen a GLP-1, but you're experiencing undesirable side effects, having a hard time choosing healthy habits, and quietly ashamed of talking about it

You're not broken. It’s the systems you've been following and the society we've been living in.

Book your FREE Health Empowerment Call

The Original Energetic Eating Method for Yo-Yo Dieters

Imagine that you...

Break the restrict–binge–restart cycle for good
Stop “starting over” every Monday
Heal your relationship with food (without giving up results)
Let go of food guilt, rules, and all-or-nothing thinking
Strengthen your mindset so willpower isn’t your only strategy
Create habits you can actually maintain long-term

Energetic Eating fpr Yo-Yo Dieters

NEW! Energetic Eating GLP-1 Support Group

Picture this. You:

Relearn hunger & satiety cues
Eat to rebuild and protect metabolism and energy
Support your nervous system so you aren't triggered to eat or self-sabotage when things get hard
Work on your mindset so you no longer rely on old stories that keep you from taking action
Maintain a healthy weight and relationship with your body so you never panic on the scale again

This is what’s possible when you start truly healing your relationship with your body.

The GLP-1 Pathway Support Group

Beyond the Diet Mindset Membership

For women who have the foundational healthy habits and want to:

Lead their life from clarity instead of reactivity
Create aligned goals—and actually follow through
Stop repeating emotional patterns that no longer fit
Step into their next level with confidence and calm

Mindset Membership

Real Women. Real Freedom.

Joni

"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...she encourages us to focus on what aspects of health bring us energy and joy. We overcomplicate health. She makes it easier."

Erika

“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself in my busy life, you, you did it, thank you!! Everyone should call you!”

Yagmur

You helped me change my relationship with food and time, and now feel very energetic, agile, and I am not falling asleep in front of the TV all the time. I suggest you contact her and make these simple changes."

Work with Health Leadership Award Recipient, Amazon best-selling author, and Board Certified Health and Wellness Coach featured in the New York Times, Helen Birney.

Hi, I'm Helen.

I know what it feels like to be stuck in the diet cycle, chasing the quick fixes that never last. That’s why I created the Energetic Eating Method—a proven approach that helps women like you release weight and toxic beliefs that keep you stuck wondering, "Will this ever end?"

I don’t just help you “lose weight.” I help you release the mental and emotional weight too—so you can thrive in every area of life.

My approach is different.

This isn’t another diet. It’s a transformation. With my process, you'll:

Break free from emotional eating, yo-yo dieting, and wondering if you'll have to rely on quick fixes forever.
Rewire the beliefs that keep you stuck.
Learn how to fuel your body without rules or restrictions.
Step into confidence, presence, and freedom around food.

Book your FREE 20-Minute Empowerment Call to explore a path forward.