The Energetic Eating

Aligned AF (And Focused) Health Retreat

A three-day immersive experience designed to help you get ALIGNED with what matters and FOCUSED on what actually leads to true health and well-being.

January 17 - 19, 2026

Menla Resprt and Spa

Phoenicia, NY

Step away from the noise of daily life and into a space where health grows, clarity flows, your energy is restored, and you leave with both peace in your heart and fire in your soul.

💫 What to Expect

A welcoming, uplifting environment where you feel instantly at ease.
Transformational coaching sessions blending mindset, wellness, and purpose work.
Time for reflection and journaling so you can absorb your breakthroughs.
Nature walks and quiet moments to ground yourself in the present.
Gentle structure with plenty of space to rest, restore, and choose what your soul needs most.

✨ This Retreat Is For You If:

You’re craving a pause from the go-go-go
You’re ready to release what’s been weighing you down—mentally, emotionally, or physically
You want to feel healthier, more aligned, empowered, and clear about what’s next
You’re looking for real connection with other women who get it

What's Included?

Peek inside!

Three days & two nights in a serene, nurturing location designed for rest and renewal.
Daily guided movement & mindfulness practices to center your energy.
All workshops & coaching sessions
Healthy, nourishing meals & snacks made with fresh, seasonal ingredients.
Beautiful spaces for connection & solitude — you choose your pace.
Post-retreat integration coaching to help you stay aligned and focused after you return home.
Luxury Queen and Double Rooms with Private Bathrooms

Reserve Your Spot

Spots in the retreat are limited to 20 women for an intimate and connected experience.

The Aligned and Focused Health Retreat

$200

Deposits due Friday August 22

Please choose your preferred bedroom. Your price includes your deposit, your bedroom, and the three-day retreat experience—workshops, coaching, materials, meals, snacks, coffee, and tea.

Schedule

(Subject to Change)

(Optional Friday Arrival; this is scheduled separately.)

Saturday, January 17

Morning Arrival- Great opportunity for Spa Services

12:30 pm - 1:30 pm - Lunch in Lhasa

3:00 pm - Check-In in the Lhasa Lobby

4:00 pm - Welcome in Ahimsa Yoga Studio

6:00 pm - Dinner in Lhasa

7:00 pm - Evening Session in Ahimsa

Sunday, January 17

7:00 am - Wake up, SISTER! Morning routine in Ahimsa

8:00 am - Breakfast in Lhasa

9:00 am - Morning Session in Ahimsa

12:30 pm - Lunch in Lhasa

1:30 pm - 4:00 pm - Bonus Workshop/ Relax/ Spa Services

4:00 pm - Afternoon Session in Ahimsa

6:00 pm - Dinner in Lhasa

7:00 pm - Evening Session in the Barn

Monday, January 17

7:00 am - Wake up, SISTER! Morning routine in Ahimsa

8:00 am - Breakfast in Lhasa

9:00 am - Morning Session in Ahimsa

12:30 pm - Lunch in Lhasa

1:30 pm - Departure

Helen Birney is the author of Energetic Eating and the CEO of Cultivate Health Coaching. She coaches women through breakthroughs that deepen their understanding of the emotional and behavioral patterns that impact their health and well-being. She is known for her thoughtful leadership and the empathy and intuition she brings to creating supportive communities for women.

Learn more and connect!

Cultivate Health Coaching Website: https://www.cultivatehealthcoaching.com/

Facebook Community: Energetic Eating: Live Boldly Beyond Dieting

Instagram: https://www.instagram.com/cultivatehealth_with_helen/

LinkedIn: https://www.linkedin.com/in/helen-birney-cultivatehealth/