The Aligned AF
Wellness Retreat
A three-day immersive experience to manifest your dream life through health and well-being
2026 is your year.
I believe the when we align with our values, focus on what matters, and honor our bodies, we can create a life we desire and deserve.
If you're ready to easily choose what's best for you in any given moment...
If you're ready to love yourself and your life in the body you have today...
If you're ready to have the life you want without fear and anxiety standing in the way...
You're ready to be Aligned...And Focused.
💫 What to Expect
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A welcoming, uplifting group where you feel instantly at ease.
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Transformational coaching sessions with author and award-winning coach, Helen Birney, that move you from self-doubt to self-confidence.
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Engaging workshops with Helen and special guests to inspire your vision and teach you how to follow through.
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Gentle structure with time for contemplation, connection with other members, rest, and spa treatments for what your soul needs most.
✨ This Retreat Is For You If:
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You’re craving a reset from the daily stress of life
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You’re ready to release what’s been weighing you down—mentally, emotionally, or physically
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You want to feel healthier, more aligned, empowered, and clear about what 2026 will look like
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You’re looking for real connection with other women
I needed a catalyst experience to feel inspired to start my journey towards better self-care. This provided that and a vision for a life I couldn't have imagined otherwise.
Helen is that beautiful combination of authoritative confidence--bold, gentle, caring, and respectful. She is the only person who has truly helped me work on my personal health and well-being.
The retreat experience was rich and deep. I reset my energy while figuring out my future. Connecting with a wonderful group of women was priceless.
What's Included?
Peek inside!
- Three days & two nights in a serene, nurturing location.
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All workshops, classes & materials for an engaging, balanced, and holistic experience.
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Healthy, nourishing meals & snacks made with fresh, seasonal ingredients.
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Coaching to help you integrate the experience into your life after you return home.
- Luxury Queen Rooms with private bathrooms.
Reserve Your Spot
Spots in the retreat are limited to 16 women.
ONLY 6 SPOTS LEFT!
Schedule
(Subject to Change)
(Optional Friday Arrival; this is scheduled separately.)
Saturday, January 17
Morning Arrival- Great opportunity for Spa Services
12:30 pm - 1:30 pm - Lunch in Lhasa
3:00 pm - Check-In in the Lhasa Lobby
4:00 pm - Welcome Session in Ahimsa
6:00 pm - Dinner in Lhasa
7:00 pm - Evening Session in Ahimsa
Sunday, January 17
8:00 am - Breakfast in Lhasa
9:00 am - Morning Session in Ahimsa
12:30 pm - Lunch in Lhasa
1:30 pm - 4:00 pm - Bonus Workshop/ Relax/ Spa Services
4:00 pm - Afternoon Session in Ahimsa
6:00 pm - Dinner in Lhasa
7:00 pm - Evening Session in the Barn
Monday, January 17
8:00 am - Breakfast in Lhasa
9:00 am - Morning Session in Ahimsa
12:30 pm - Lunch in Lhasa
1:30 pm - Departure
Helen Birney is the author of Energetic Eating and the CEO of Cultivate Health Coaching. She coaches women through breakthroughs that deepen their understanding of the emotional and behavioral patterns that impact their health and well-being. She is known for her thoughtful leadership and the empathy and intuition she brings to creating supportive communities for women.
Learn more and connect!
Cultivate Health Coaching Website: https://www.cultivatehealthcoaching.com/
Facebook Community: Energetic Eating: Live Boldly Beyond Dieting
Instagram: https://www.instagram.com/cultivatehealth_with_helen/
LinkedIn: https://www.linkedin.com/in/helen-birney-cultivatehealth/
