$35.00 USD

I have read and agree to the terms and conditions of this page as follows:

Terms and Conditions: Always consult your primary care physician before discontinuing use of prescription medications or beginning any new health and exercise program. The recommendations from your health coach are not meant to diagnose, treat, or cure medical conditions, illness, and/or disease. The client expressly assumes the risks of the program, including trying new foods, essential oils or supplements, and the risks inherent in making any lifestyle changes that are referenced in the resources in this program.

Energetic Strength Pop-Up October 2025

What's included?

5-minute workout overview
10-minute warm-up
20-minute mix of core work, cardio, and weight training accessible to every level, with thoughtful guidance in mindset and form
10-minute cool-down & stretch
Post-workout coffee and connection hosted by Lindsey Stone Homes

I loved the workout. How can I keep going?

As an attendee of this class, you have complimentary access to Helen's library of over 200 strength training classes for 30 days!