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THE ENERGETIC EATING METHOD

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Create the body you are meant to have using proven brain-science strategies for weight release and optimal health.

 

A proprietary process for women who want to build confidence and have a greater connection with their bodies.
APPLY NOW

I know that right now you're feeling... 

 

You're unhappy with the way you see yourself right now but you're also at a total loss for what to do next. 
 
You've experimented with countless diets, workouts, and wellness trends, but the results never stick. It’s frustrating to put in so much effort without seeing the changes you desire.
 
Your weight goes up and down. You also may experience fluctuating energy levels, digestive issues, lack of focus, and moodiness. This is not only affecting your physical health but also your overall quality of life and well-being.

 

You are ready to release years of self-sabotage, years of doing what's not working, years of worry to honor who you truly are. You are prepared to end a cycle that has taken up precious mental space.

 

What if I told you that there is a better way to approach health and weight loss? 

 

Energetic Eating will help you love your body, release excess weight, and feel more confident without any of those one-size-fits-all, body-shaming vibes.
 
APPLY

I know that right now you're feeling... 

 

Frustrated, tired and drained.
 
You're unhappy with the way you see yourself right now but you're also at a total loss for what to do next. 
 
You've experimented with countless diets, workouts, and wellness trends, but the results never stick. It’s frustrating to put in so much effort without seeing the changes you desire.
 
Your energy levels are low and you are struggling with bloating and digestive issues which are not only affecting your physical health but also your overall mood and wellbeing.
 
You are ready to stop obsessing over what society says you should look like and start devoting yourself to who you truly are so that you can feel comfortable in your own skin and proud of your appearance.

 

Thank goodness, you don't have to deal with that anymore

 

What if I told you that there is a way to approach your health and weight loss that is about deep nourishment, lifelong sustainable change and treats you as a unique individual.
 
The Energetic Eating Method will help you love your body, feel more confident, and have the best health you’ve ever had. Without any of those tacky, body shaming, weight-loss vibes.
 
Introducing

The Energetic Eating Method

 
A proven proprietary process to release weight without counting, weighing, or portioning. No weight loss drugs, fear of gaining again, or worry you'll never love your body.

By the end of this program you will...

Uncover your limiting beliefs

Learn the limiting beliefs you've developed about implementing healthy habits and how to change them

End the cycle of self-sabotage

Imagine breaking through all the self-sabotage that has kept you stuck weight cycling 

Discover the foods that work for you

Use my proven system to create a personalized mind-body blueprint that will uncover nutrition that works for your body

Permanently release weight

Through the power of coaching and EFT (tapping), weight will melt off and stay off

APPLY NOW
"I’ve been through Helen’s program and can attest to the powerful change it can make in your life. I’ve learned how to make positive changes that have affected all areas of my life."

--Stephanie

Hi, I'm Helen!

 
Like many women who grew up in the 80s and 90s, I was trapped in a cycle of diets and self-criticism. I struggled with weight gain, hormonal issues, and digestive disorders. My coping mechanism—cycles of extreme dieting—only made things worse. 
 
One day, after another failed weigh-in, I realized the energy I put into trying to lose weight was causing me to lose more trust in myself. I ditched the scale and focused on tuning into my body, adopting a positive mindset, forming sustainable fitness routines, and looking to community for support. This holistic approach transformed my health and life.
 
Health is a continuous journey. Understanding your unique story, motivations, and body is key. I’m here to guide you, helping you discover a healthier, more confident you. 

 

 

Award-winning, author, integrative health coach, and healer, featured in:

If you’re a woman over 40 looking to build confidence, feel fitter, and have a greater connection with your body, you’ve come to the right place.

 

Imagine This...

 

Waking Up Energized: Feel refreshed and ready to take on the day with boundless energy.
 
A Healthier, Happier You: Experience improved digestion, a boosted mood, and reduced inflammation.
 
Confidence and Strength: Look in the mirror and see a confident, stronger version of yourself.

 

Here's What's Inside The Energetic Eating Method...

 

01.

 Your Mind-Body Blueprint--A Personalized Mindset, Nutrition, and Lifestyle Plan

 

✓ Learn the limiting beliefs you've developed about implementing healthy habits

✓ Finally figure out the foods that work for your unique body 

✓ Compassionate accountability for a balanced lifestyle

 

 

02.

Community Support

 

✓ Break through patterns of self-sabotage, emotional eating, and confusion around what your body needs

✓ Share the win-win energy of the group

✓ Understand common struggles and overcome them together

✓ Join women in all phases of the program to see where you are, where you've been, and where you're going

 

 

03.

A Proven Process & Transformational Health Coaching

 

✓ Helen's signature 6-pillar pathway to tap into your innate wisdom and resolve underlying issues such as hormonal imbalances, gut health, and your stress response to reach your health goals and release weight naturally

✓ Subconscious belief work, affirmations, and transformational vocabulary to end self-sabotage

✓ Learn how to sustain habits for a life you love and confidence in a body that feels like home again

APPLY NOW
"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move, etc., and she discourages people from "dieting" and instead encourages us to focus on what brings us energy and joy."

 

--Joni

 

Let's end the cycle together. 

 

ENERGETIC EATING ESSENTIALS

$597/ 3 months

Best Value - $400 off regular pricing

  • The 12-week foundational program to release weight, rewire beliefs, and reclaim your life—without dieting, restriction, or confusion.

  •  A clear, customized Mind-Body Blueprint that maps out your weight release goals and the inner work required to get there

  • Consistent weekly live group coaching support to uncover the real reasons behind stuck weight and self-sabotage—and tools to move through them (Tuesdays at 1pm, EST)

  • Accountability to integrate Energetic Eating into your real life with ease

  • The confidence to trust your body, make nourishing choices without overthinking, and stay consistent without restriction

  •  A supportive community of like-minded women, so you never feel like you're doing it alone again

ENROLL NOW

ENERGETIC EATING PLUS

$2497/ 3 months

Most Popular

  • Apply the method with 1:1 coaching and tailored support

  • Includes everything from Essentials PLUS private coaching sessions and between-session support.

ENROLL NOW

ENERGETIC EATING VIP

$6,000/ yearly unlimited

Elite Experience

  • I will work with you until you reach your goals and break through plateaus

  • Includes everything from Essentials + PLUS

  • Quarterly Mind-Body Blueprint sessions to realign with your evolving goals

  • 90-Day Maintenance Promise
SPACE LIMITED - APPLY NOW

YOU WILL:

 

Release excess weight

End moodiness

Eliminate bloat

Enhance your focus

Ignite energy levels 

Gain confidence  

"When I am eating what is good for me I no longer spend/waste so much time feeling guilty about my choices. Other huge changes were getting rid of my heartburn, taking control of my meals, and really enjoying good food."

--Amanda

You may be wondering...

 

Join hundreds of other women who released weight without counting or tracking anything.

 

ENERGETIC EATING ESSENTIALS

$597/ 3 months

Best Value

  • The 12-week foundational program to release weight, rewire beliefs, and reclaim your life—without dieting, restriction, or confusion.

  •  A clear, customized Mind-Body Blueprint that maps out your goals and the inner work required to get there

  • Consistent weekly live group coaching support to uncover the real reasons behind stuck weight and self-sabotage—and tools to move through them

  • Accountability to integrate Energetic Eating into your real life with ease

  • The confidence to trust your body, make nourishing choices without overthinking, and stay consistent without restriction

  •  A supportive community of like-minded women, so you never feel like you're doing it alone again

ENROLL NOW

ENERGETIC EATING PLUS

$2497/ 3 months

Most Popular

  • Apply the method with 1:1 coaching and tailored support

  • Includes everything from Essentials PLUS private coaching sessions and between-session support

ENROLL NOW

ENERGETIC EATING VIP

$6000/ yearly unlimited

Elite Experience

  • I will work with you until you reach your goals and break through plateaus

  • Includes everything from Essentials + PLUS

  • Quarterly Mind-Body Blueprint sessions to realign with your evolving goals

  • 90-Day Maintenance Promise
SPACE LIMITED - APPLY NOW

I know making this a priority can feel daunting.  

That's why I offer a no-strings-attached clarity call to find out if we are a good fit.

Book a FREE clarity call