Programs
Energetic Eating for Yo-Yo Dieters Energetic Eating for GLP-1 Support Beyond the Diet Mindset Membership Energetic Fit Strength Training Work with Helen 1:1
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Beyond the Diet Mindset Membership
Stop Starting Over

You know what to do, you just can't seem to do it.

 

You don't have a motivation problem.  You don't have a discipline problem. What you’re actually struggling with is the story you tell yourself when you give up. 

Mindset Membership

What We Work On Inside

 

  • Consistency & Follow-Through — “What happens when I’m imperfect?”

  • Releasing All-or-Nothing Thinking

  • Rebuilding Self-Trust

  • Identity Shifts — Becoming the woman who doesn’t quit on herself

  • Quieting the Inner Critic

  • Emotional Triggers & Self-Sabotage

Join the Mindset Membership

Bonus 

 

Building Resilience: Live Strength Training & Strength Training Library

 

Mindset is more than a brain exercise. Through movement, strength, and breath, you have the option to build resilience, power, and determination in your body that reinforces the mindset work we do together in community. Classes are on Mondays at 6 AM est via Zoom. If you miss a class, desire more guidance, or can't make it, the recording will be available that day in a library of over 200 other classes.

If you're ready to stop starting over and build something sustainable, join us!

Join the Membership

$139/month

Cancel anytime, no questions asked.

Join Now

What's included?

  • One 1:1 Call to get acquainted with the program

  • Twice Monthly Live Mindset Coaching Calls + all Replays
    to overcome mindset blocks to achieving your goals.

    • 1st and 3rd Wednesdays of every month, 7 pm EST

    • SMART Goal-Setting

    • Monthly topics addressing common fears and limiting beliefs

  • Quarterly Visioning and Planning Calls to get clear on your purpose 

  • Community and accountability for check-ins and celebrations.

  • Strength training: 2x weekly LIVE strength training class with Helen and your community to build resilience, power, and determination in your body and your mind. Replays and a library of over 200 classes are also included.

Other ways to work with Helen

Energetic Fit Strength Training

Learn More

Energetic Eating GLP-1 Support Group

Learn More

Energetic Eating Method for Yo-Yo Dieters

Learn More

Not sure if it's for you?

I understand how overwhelming it is to feel stuck and consider many solutions when it comes to your health and well-being. I am here to help. Book a health clarity call with me, and I will get you on the right path, even if it's not with me.

Clarity Call