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Beyond the Diet Mindset Membership
Unlock your Potential

The Mindset Membership taps into the body’s innate wisdom to restore balance, release stress, and support deep emotional and physical well-being.

 

Through goal-setting and belief work, we identify areas where stress, health, or emotional blocks may be affecting your ability to reach your career, financial, relationship, or other life goals. Once identified, these patterns can be shifted—clearing old emotional baggage, calming the nervous system, and reconnecting you to your body's natural flow.

What's included?

If you have foundational healthy habits and still want to:

 

  • Maintain your healthy habits

  • Lead your life from self-empowerment instead of self-criticism

  • Create aligned life goals—and actually follow through

  • Stop repeating emotional patterns that no longer fit

  • Step into your next-level life with confidence and calm

 

Then join the Mindset Membership

Bonus 

 

Building Resilience: Live Strength Training & Strength Training Library

 

Mindset is more than a brain exercise. Through movement, strength, and breath, you have the option to build resilience, power, and determination in your body that reinforces the mindset work we do together in community. Classes are on Mondays at 6 AM est via Zoom. If you miss a class, desire more guidance, or can't make it, the recording will be available that day in a library of over 200 other classes.

If you're craving a deeper alignment with your body, your intuition, and your health, this work can open the door. 

Join the Membership

$97/month

Reg. $139/month

Cancel anytime, no questions asked.

Join Now

What's included?

  • One 1:1 Call to get acquainted with the program

  • Twice Monthly Live Mindset Coaching Calls + all Replays
    to overcome mindset blocks to achieving your goals.

    • 1st and 3rd Wednesdays of every month, 7 pm EST

    • SMART Goal-Setting

    • Monthly topics addressing common fears, obstacles, and limiting beliefs

    • EFT/ Tapping to rewire the brain for success in any area of your life

  • Quarterly Visioning and Planning Calls to get clear on your purpose 

  • Community and accountability for check-ins and celebrations.

  • BONUS: A weekly LIVE strength training class with Helen and your community to build resilience, power, and determination in your body as well as your mind. Replays and a library of over 200 classes are also included.

Not sure if it's for you?

I understand how overwhelming it is to feel stuck and consider many solutions when it comes to your health and well-being. I am here to help. Book a health clarity call with me, and I will get you on the right path, even if it's not with me.

Clarity Call