Energetic Fitness Strength Training
Live Program
A strength + flexibility program written specifically for Women 40+
For women over 40, exercise is an act of self-compassion, not a punishment.
Imagine getting out of bed everyday, excited about showing up for a workout instead of dreading it.
In this twice weekly, supported strength training class, you will spend 25 minutes working on flexibility, balancing the nervous system with stretching, light cardio, a mix of pilates and yoga, and strength training with dumbbells for a dynamic experience that targets all parts of the body.
It is crucial for women over 40 to treat the body with a delicate balance of raising the heart rate for cardiovascular health without stressing the hormones, and building strength for bone density and metabolism.
This class does exactly that.
Enroll now
Toni Ann
I had a realization yesterday about how much STRONGER I am right now. I actually know how to activate the parts of my body I didn't know were there.
Katie
You haven’t forgotten what it was like before, when it was hard, and change seems so daunting. So you speak to me in my language. I love that you break things down to smaller, more manageable goals, while still pushing me to get a little uncomfortable.
Jamie
Wanted to tell you I had my physical today. I know it’s only been 2 weeks, but I’m already noticing so many changes. Thank you!
Get stronger, fitter, and freer in your mind and your body.
