Overcome food stress and endless patterns of self-sabotage.

For good.

I support all women on weight release journeys to end the cycles of self-sabotage and fear surrounding weight gain so they have a lifetime of trust in themselves and comfort in their bodies.

Get your FREE Empowerment Call

You’ve tried everything. You’re still stuck wondering...Will this cycle ever end?

You’re smart, driven, and capable—but when it comes to your body, it feels like you’re trapped in the same exhausting loop.

You start a new plan, only to fall back into old patterns.
You’re constantly thinking about your body—at work, at home, even in moments you want to be present.
You’ve carried not just the extra weight, but the heavy emotional burden that comes with it: guilt, frustration, and the endless cycle of “starting over.”
You've chosen a GLP-1, but you're experiencing undesirable side effects, having a hard time choosing healthy habits, and quietly ashamed of talking about it

You're not broken. It’s the systems you've been following and the society we've been living in.

Book your FREE Health Empowerment Call

Energetic Eating for Yo-Yo Dieters

Imagine that you...

Break the restrict–binge–restart cycle for good
Stop “starting over” every Monday
Heal your relationship with food (without giving up results)
Let go of food guilt, rules, and all-or-nothing thinking
Strengthen your mindset so willpower isn’t your only strategy
Create habits you can actually maintain long-term

Energetic Eating for Yo-Yo Dieters

Energetic Eating GLP-1 Support Group

Picture this. You:

Learn hunger & satiety cues
Adopt nutrition and eating patterns that support your digestive system and metabolic health
Support your nervous system so you aren't triggered to sabotage your progress during your maintenance phase
Master your mindset so you no longer rely on old stories that keep you from releasing weightwith ease and consistency
Develop a healthy relationship with your body so you never panic on the scale again

Energetic Eating for GLP-1 Support

Beyond the Diet Mindset Membership

For women who have foundational healthy habits on repeat and want to:

Maintain their healthy habits
Lead their life from self-empowerment instead of self-criticism
Create aligned life goals—and actually follow through
Stop repeating emotional patterns that no longer fit
Step into their next-level lives with confidence and calm

Mindset Membership

Real Women. Real Freedom.

Joni

"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...she encourages us to focus on what aspects of health bring us energy and joy. We overcomplicate health. She makes it easier."

Erika

“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself in my busy life, you, you did it, thank you!! Everyone should call you!”

Yagmur

You helped me change my relationship with food and time, and now feel very energetic, agile, and I am not falling asleep in front of the TV all the time. I suggest you contact her and make these simple changes."

Work with Health Leadership Award Recipient, Amazon best-selling author, and Board Certified Health and Wellness Coach featured in the New York Times, Helen Birney.

Hi, I'm Helen.

I know what it feels like to be stuck in cycles of failure and self-sabotage, chasing the quick fixes that never last. That’s why I created Energetic Eating and the Beyond the Diet Mindset Membership—my proven approaches that help women like you release weight and toxic beliefs that keep you stuck, wondering, "Will this ever end?"

I don’t just help women “lose weight.” I also help them release mental and emotional blocks so they can thrive in every area of life.

Book your FREE 20-Minute Empowerment Call