Macros versus Mindset

diets mindset nutrition

I used to believe that knowing the numerical value a movement or a food had would help me manage my weight, portion control, and diet. I thought that a system of surplus and deficit would lead to the weight loss that I believed I wanted once and for all. In this live, You'll learn a better more loving way to honor your body without the pitfalls of counting anything. 


If this resonates and you're ready to get off the scale and into your life with full on step-by-step process to know yourself better than a diet plan, mentorship, and a supportive community, join us in the Energetic Eating Method.

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