End yo-yo dieting, quiet the food noise, and stop self-sabotaging--naturally.
If you've been with the scale slowly creeping or gaining weight and losing the same weight over and over again, and you live in fear of this cycle never ending...there is a place for you.
"I’ve been through Helen’s program and can attest to the powerful change it can make in your life. I’ve learned how to make positive changes that have affected all areas of my life."
--Stephanie
Do you wake up every morning, determined to do better?
I've been there. Like many women who want their clothes to fit better, want to look in the mirror with joy, and exercise with confidence, I struggled with cycles of weight gain and weight loss, which trapped me in a cycle of diets and self-criticism.
One day, after another failed weigh-in, I realized the energy I put into trying to lose weight was causing me to lose more trust in myself.
It wasn't that I lacked self-discipline.
It wasn't that I was destined for failure.
It wasn't my unmanageable life.
It was my brain.
Diets don't work.
We've been conditioned to look for external solutions when it's what's happening INSIDE that gets results.
We've been taught that as long as we beat ourselves up, we will try harder next time when it's self-compassion that leads to lasting change.
We've been sold empty promises of sustainable weight loss...only to find that it's impossible to continue a plan that demands so much mental and emotional energy.
Here's the truth...
It's the negative thinking, that's leading you emotional eating and yo-yo dieting.
But you're body is supposed to inherently know what to do for a natural, stable weight and positive relationship with food.
To release weight for good, you HAVE to start in the brain, not on the scale.
Join award-winning, author, national board-certified health and wellness coach, and integrative health practitioner, featured in:
Imagine this is you...
You are no longer standing in front of the pantry with a bag of chips, mindlessly reaching into the bag.
You have a stressful day, and rather than pouring a drink or diving into a quart of ice cream, you naturally gravitate towards foods and behaviors that relieve stress.
You look in the mirror and smile, because you love the person you're becoming.
You never have to start over on Monday.
You're no longer distracted by cravings, which gives you brain space to think about more important things.
Introducing Energetic Eating and the
three KEY components to end yo-yo dieting.
THINK
EEM Mindset
Discover how to transform your mindset into a powerful habit-changing, joy-sustaining, and weight-releasing tool.
EAT
EEM Nutrition
Uncover the real reasons behind your stuck weight and self-sabotage through your relationship with food.
LIVE
EEM Lifestyle
Tools for success to reach, and maintain, your health and weight release goals through enhanced lifestyle shifts.
"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move, etc., and she discourages people from "dieting" and instead encourages us to focus on what brings us energy and joy."
--Joni
I want you to have everything you need to succeed!
When you join, you’ll also get these bonuses:
Bonus 1 - For the first THREE to enroll
45-minute EFT session
Value: $250
Go beyond meal plans and work with Helen on uncovering your limiting beliefs and moving through them for successful behavior change using the Emotional Freedon Technique.
Bonus 2 - 48-hour bonus
Live Strength Training Class & Replay Library
Value: $529
Imagine getting out of bed every day, excited about showing up for a workout instead of dreading it. In this live online training + replay library, you will know the power of your body in a collaborative, fun, and supportive community with other powerful women looking to build muscle to increase metabolism and prevent osteoporosis.
Bonus 3
Recipe Bundle (Value: $97)
Over 100 easy recipes, including easy 5-ingredient recipes, smoothie recipes, and protein-based recipes for both omnivores and vegetarians.
AND when you enroll by May 1, you'll receive $500 off the original price of the program!
I want these bonuses!You may be wondering...
How is this different from a diet?
Will I lose weight?
Will it take a lot of time?
How long is it?
"When I am eating what is good for me I no longer spend/waste so much time feeling guilty about my choices. Other huge changes were getting rid of my heartburn, taking control of my meals, and really enjoying good food."
--Amanda
This is for you if…
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You know what to eat but you can't seem to do it.
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You want to end the cycle of yo-yo dieting.
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You've lost weight only to find it creeping back up.
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Food has become a reward.
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You find yourself making promises that you'll get it together and lose the weight.
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You know that your mindset--not just the food-- is a huge part of why you're stuck
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You're ready to lose weight and NEVER gain it back again.
This is not for you if…
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You’re looking for another quick fix.
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You’re not willing to look beyond the scale at your mindset and emotionally driven behaviors.
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You think you can make this change without doing the work.
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You want a strict meal plan.
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You believe you need more discipline and fewer calories.
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You aren’t ready to invest time in yourself for the next 12 weeks.
Your Invitation
You are so much more than a number on a scale. You are capable of so much more than another failed diet.
You can learn how to lose weight from a place of self-compassion instead of punishment.
And when you do, it’s not just your body that feels lighter — it’s your mind, your emotions, your entire life.
This is your invitation to begin to create REAL change — this time for good.
Because the life you want is waiting for you to say YES to yourself to take charge and change it.
These special rates will NEVER be offered again. Get the momentum you need to soar through the second half of 2026!
12 WEEK ENERGETIC EATING PROGRAM for YO-YO DIETERS
$2497
Save $500 when enrolling before 5/1
JOIN by May 1 and pay only $1997!YOU WILL:
Release excess weight
End emotional eating
Love who you see in the mirror
Speak to yourself compassionately
Escape the cycle of yo-yo dieting
Free up so much mental space
The choice is yours.
- Do you want to break the cycle of yo-yo dieting for good?
- Do you want support knowing that you can be successful this time?
- Do you want to save money on dieting, medications, and future medical bills?
- Do you want your time back from ever thinking about this again?
- Do you want to maintain your results for the long haul?
12 WEEK ENERGETIC EATING FOR YO-YO DIETERS
$2497
Save $500 when enrolling before 5/1
Only 5 Spots Available!