THE ENERGETIC EATING METHOD
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End yo-yo dieting, quiet the food noise, and stop self-sabotaging--naturally.
If you are a busy woman juggling home and career life who wants to release weight, build confidence, and increase energy, you reprogram your brain and body for success.
"I’ve been through Helen’s program and can attest to the powerful change it can make in your life. I’ve learned how to make positive changes that have affected all areas of my life."
--Stephanie
Do you wake up every morning, determined to do better?
I've been there. Like many busy women who are juggling careers and home life. I struggled with weight gain, which trapped me in a cycle of diets and self-criticism.
One day, after another failed weigh-in, I realized the energy I put into trying to lose weight was causing me to lose more trust in myself.
It wasn't that I lacked self-discipline.
It wasn't that I was destined for failure.
It wasn't my unmanageable life.
It was my brain.
Diets don't work.
We've been conditioned to look for external solutions when it's what's happening INSIDE that gets results.
We've been taught that as long as we beat ourselves up, we will try harder next time when it's self-compassion that leads to lasting change.
We've been sold empty promises of sustainable weight loss...only to find that it's impossible to continue a plan that demands so much mental and emotional energy.
Here's the truth...
It's the negative thinking, that's leading you emotional eating and yo-yo dieting.
But you're body is supposed to inherently know what to do for a natural, stable weight and positive relationship with food.
To release weight for good, you HAVE to start in the brain, not on the scale.
Join award-winning, author, national board-certified health and wellness coach, and integrative health practitioner, featured in:
Imagine this is you...
You are no longer standing in front of the pantry with a bag of chips, mindlessly reaching into the bag.
You have a stressful day, and rather than pouring a drink or diving into a quart of ice cream, you naturally gravitate towards foods and behaviors that relieve stress.
You look in the mirror and smile, because you love the person you're becoming.
You never have to start over on Monday.
You're no longer distracted by cravings, which gives you brain space to think about more important things.
Three options are waiting for you inside the Energetic Eating Method.
THINK
EEM Mindset
Discover how to transform your mindset into a powerful habit-changing, joy-sustaining, and weight-releasing tool.
EAT
EEM Nutrition
Uncover the real reasons behind your stuck weight and self-sabotage through your relationship with food.
LIVE
EEM Lifestyle
Tools for success to reach--and maintain--your health and weight release goals through enhanced lifestyle shifts
"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move, etc., and she discourages people from "dieting" and instead encourages us to focus on what brings us energy and joy."
--Joni
Get 3 Special BONUSES when you join any of the programs before January 23, 2026!
I want you to have everything you need to succeed! When you join you’ll also get these limited-time bonuses:
Bonus 1
Daily Tapping Meditations (Value: $37)
Inside these daily recordings, you will reprogram your brain to end emotional eating, escape yo-yo dieting, and install self-compassion and self-love.
Bonus 2
Strength Training Library & Walk/ Jog 5k Bundle (Value: $529)
Don't want to pay for expensive gym memberships and personal trainers? Don't want to spend hours at the gym? Classes are on Mondays at 6 AM est via Zoom. If you miss a class, desire more guidance, or can't make it, the recording will be available that day in a library of over 200 other classes.
Bonus 3
Recipe Bundle (Value: $97)
Over 100 easy recipes, including easy 5-ingredient recipes, smoothie recipes, and protein-based recipes for both omnivores and vegetarians.
These bonuses are worth over $600, but you get them for FREE when you join any of my programs.
I want these bonuses!You may be wondering...
How is this different from a diet?
Will I lose weight?
Will it take a lot of time?
How long is it?
"When I am eating what is good for me I no longer spend/waste so much time feeling guilty about my choices. Other huge changes were getting rid of my heartburn, taking control of my meals, and really enjoying good food."
--Amanda
This is for you if…
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You know what to eat but you can't seem to do it.
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You want to end the cycle of yo-yo dieting.
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You've lost weight only to find it creeping back up.
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Food has become a reward.
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You find yourself making promises that you'll get it together and lose the weight.
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You know that your mindset--not just the food-- is a huge part of why you're stuck
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You're ready to lose weight and NEVER gain it back again.
This is not for you if…
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You’re looking for another quick fix.
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You’re not willing to look beyond the scale at your mindset and emotionally driven behaviors.
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You think you can make this change without doing the work.
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You want a strict meal plan.
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You believe you need more discipline and fewer calories.
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You aren’t ready to invest time in yourself for the next 12 weeks.
Your Invitation
You are so much more than a number on a scale. You are capable of so much more than another failed diet.
You can learn how to lose weight from a place of self-compassion instead of punishment.
And when you do, it’s not just your body that feels lighter — it’s your mind, your emotions, your entire life.
This is your invitation to begin to create REAL change — this time for good.
Because the life you want is waiting for you to say YES to yourself to take charge and change it.
These special rates will NEVER be offered again. Get a head start on 2026 when you sign up by January 23!
EEM MINDSET MEMBERSHIP
$197/ month
SAVE $100/ month when enrolling before 1/23
JOIN THE MINDSET MEMBERSHIP MONTHLYYOU WILL:
Release excess weight
End emotional eating
Love who you see in the mirror
Speak to yourself compassionately
Escape the cycle of yo-yo dieting
Free up so much mental space
Choose what's best for you
- Do you know what to do but you can't seem to stick with it?
- Do you want tailored-to-you support with nutrition, lifestyle?
- Do you want to break the cycle of yo-yo dieting for good?
EEM MINDSET MEMBERSHIP
$197/ month
SAVE $100/ month when enrolling before 1/23
JOIN THE MINDSET MEMBERSHIP MONTHLY
