ENERGETIC EATING
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End yo-yo dieting, quiet the food noise, and stop self-sabotaging--naturally.
If you are a busy woman juggling home and career life who wants to release weight, build confidence, and increase energy, you reprogram your brain and body for success.
"I’ve been through Helen’s program and can attest to the powerful change it can make in your life. I’ve learned how to make positive changes that have affected all areas of my life."
--Stephanie
Do you wake up every morning, determined to do better?
I've been there. Like many busy women who are juggling careers and home life. I struggled with weight gain, which trapped me in a cycle of diets and self-criticism.
One day, after another failed weigh-in, I realized the energy I put into trying to lose weight was causing me to lose more trust in myself.
It wasn't that I lacked self-discipline.
It wasn't that I was destined for failure.
It wasn't my unmanageable life.
It was my brain.
Diets don't work.
We've been conditioned to look for external solutions when it's what's happening INSIDE that gets results.
We've been taught that as long as we beat ourselves up, we will try harder next time when it's self-compassion that leads to lasting change.
We've been sold empty promises of sustainable weight loss...only to find that it's impossible to continue a plan that demands so much mental and emotional energy.
Here's the truth...
It's the negative thinking, that's leading you emotional eating and yo-yo dieting.
But you're body is supposed to inherently know what to do for a natural, stable weight and positive relationship with food.
To release weight for good, you HAVE to start in the brain, not on the scale.
If you are ready to break free from the cycles of yo-yo dieting, I have good news. I work with women on mindset, nutrition, and lifestyle to resolve this exact thing.
What are my options?
Join award-winning, author, national board-certified health and wellness coach, and integrative health practitioner, featured in:
Imagine this is you...
You are no longer standing in front of the pantry with a bag of chips, mindlessly reaching into the bag.
You have a stressful day, and rather than pouring a drink or diving into a quart of ice cream, you naturally gravitate towards foods and behaviors that relieve stress.
You look in the mirror and smile, because you love the person you're becoming.
You never have to start over on Monday.
You're no longer distracted by cravings, which gives you brain space to think about more important things.
Here's What's Waiting For You Inside the Energetic Eating Programs
THINK
Mindset Membership
Discover how to transform your mindset into a powerful habit changing, joy sustaining, weight releasing, and energy generating tool that you can access for a lifetime of health and well-being without another fad diet.
EAT
Energetic Eating Essentials
90-day weekly live group coaching or 6-month 1:1 coaching to uncover the real reasons behind stuck weight and self-sabotage with proven action steps to overcome them.
LIVE
The Transformation
A group exclusively for women committed to a lifetime of health and wellbeing for the next 90 days and beyond. You’ll get the strategy, mentorship, accountability, and tools for success for a full year to reach--and maintain--your health and weight release goals. This level includes everything in membership and the method, PLUS a monthly 1:1 session with Helen for 1 year.
"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move, etc., and she discourages people from "dieting" and instead encourages us to focus on what brings us energy and joy."
--Joni
Get 3 Special BONUSES when you join any of the programs TODAY!
I want you to have everything you need to succeed! When you join you’ll also get these limited-time bonuses:
Bonus 1
Mindset Bundle (Value: $37)
Inside these daily recordings, you will reprogram your brain to end emotional eating, escape yo-yo dieting, and install self-compassion and self-love.
Bonus 2
Strength Training Bundle (Value: $529)
No workout plan? Don't want to pay for expensive gym memberships and personal trainers? You get over 200 30-minute strength training classes from the comfort of your home to complement your program.
Bonus 3
Recipe Bundle (Value: $97)
Over 100 easy recipes, including easy 5-ingredient recipes, smoothie recipes, and protein-based recipes for both omnivores and vegetarians.
These bonuses are worth over $600, but you get them for FREE when you join any of my programs.
Break down the programs for me!You may be wondering...
How is this different from a diet?
Will I lose weight?
Will it take a lot of time?
How long is it?
"When I am eating what is good for me I no longer spend/waste so much time feeling guilty about my choices. Other huge changes were getting rid of my heartburn, taking control of my meals, and really enjoying good food."
--Amanda
This is for you if…
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You know what to eat but you can't seem to do it.
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You want to end the cycle of yo-yo dieting.
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You've lost weight only to find it creeping back up.
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Food has become a reward.
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You find yourself making promises that you'll get it together and lose the weight.
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You know that your mindset--not just the food-- is a huge part of why you're stuck
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You're ready to lose weight and NEVER gain it back again.
This is not for you if…
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You’re looking for another quick fix.
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You’re not willing to look beyond the scale at your mindset and emotionally driven behaviors.
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You think you can make this change without doing the work.
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You want a strict meal plan.
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You believe you need more discipline and fewer calories.
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You aren’t ready to invest time in yourself for the next 12 weeks.
Your Invitation
You are so much more than a number on a scale. You are capable of so much more than another failed diet.
You can learn how to lose weight from a place of self-compassion instead of punishment.
And when you do, it’s not just your body that feels lighter — it’s your mind, your emotions, your entire life.
This is your invitation to begin to create REAL change — this time for good.
Because the life you want is waiting for you to say YES to yourself to take charge and change it.
YOU WILL:
Release excess weight
End emotional eating
Love who you see in the mirror
Speak to yourself compassionately
Escape the cycle of yo-yo dieting
Free up so much mental space
Choose what's best for you
- Are you looking for mindset support?
- Do you want help with nutrition and breaking the cycle of yo-yo dieting?
- Are you looking for a lifetime of health and well-being?
I understand making a decision like this can feel daunting.
You've tried so many other things, only to find yourself stuck in the same spot. I'm here to support you every step of the way with my eyes, ears, and heart on your process. This time is different, and you will succeed. But if there is a sliver of doubt, let's chat so we can explore whether this is a good fit together.
Book a Program Clarity Call