Menopause Mastery
Feel like yourself again.

Balance hormones, release weight, sleep well, and improve your mood with integrative nutrition and energy healing.

Menopause Mastery is Helen's healing modality that combines integrative nutrition and energy work.

Perimenopause places added strain on key systems of the body—especially the gut, liver, and adrenals—often triggering disruptive symptoms like fatigue, weight gain, anxiety, and digestive issues. These imbalances are rarely caused by just one factor. Hormonal shifts, food sensitivities, chronic inflammation, and unprocessed emotional stress can all play a role. Energetic Eating and energy healing address these complex layers by looking beyond symptoms and creating a personalized, whole-person plan to help you feel grounded, nourished, and back in control of your health.

Book your 75-minute consultation

Many of the women I work with come in feeling stuck with their perimenopause symptoms.

After a comprehensive 75-minute consultation to identify the key drivers of your symptoms, we begin a personalized healing protocol. Through energy work, acupressure, and integrative nutrition, we support the body in releasing stored stress, regulating mood and metabolism, and restoring equilibrium. This approach blends evidence-based integrative nutrition practices with the subtle power of energy-based healing, offering a precise and compassionate path to relief during perimenopause.

Liz

I had to write immediately because I just got off the phone with my doc - she couldn’t believe the improvement in my numbers! Your incredible support and care has helped me make a real change in my health.

Kristin

I am moving better than I have in 3.5 years. If you know someone with an autoimmune disease this lady right here is my hero and I really can't even express enough thanks to her for her commitment on piecing this puzzle together.

Monica

Howdy! Just wanted to say thank you so much for everything - I'm finally feeling better and less bloated!! Hormone regulation is helping my metabolism. I'm getting back into to my "regular" jeans! ;-) YOU ROCK!!

Menopause Mastery helps women break through the outdated belief that we must suffer during this life transition.

75-Minute Consultation Session

$225

This program is In-Person Only

At my South Orange, NJ studio, we will assess root causes, pain, inflammation, and stress—and discover if working together is the right next step for restoring balance and achieving your goals.

Book your 75-minute Consultation

What’s included?

75-minute consultation – We will assess root causes, pain, inflammation, and stress—and discover if working together is the right next step for restoring balance and achieving your goals
50-minute personalized healing sessions – Dive into a targeted menopause mastery experience focused on hormonal harmony, emotional resilience, and whole-body healing
Gentle muscle testing – Identify hidden imbalances that contribute to perimenopause symptoms like fatigue, mood swings, and weight changes
Acupressure – Restore energy flow to tired organs, such as your gut, adrenals, and liver, so you can sleep better, regulate your emotions, and optimize sluggish digestion
Nutritional and inflammatory stress assessment – Identify hidden food sensitivities that may be affecting your digestion, energy, or weight
Targeted supplement recommendations – Personalized supplement guidance to support your body’s healing and restore harmony
Tapping + belief work – Regulate the nervous system, release negative subconscious beliefs, and shift old behavioral patterns
Access to Helen – ask questions and get support between sessions during your package or program

Not sure if it's for you?

I understand how overwhelming it is to feel stuck and consider many solutions when it comes to your health and well-being. I am here to help. Book a free clarity call with me, and I will explain exactly how this process works.

Book a FREE Clarity Call

Menopause MasteryFeel like yourself again.