GLP-1 is a tool many women are turning to when nothing else has worked.
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You do not have to live in shame of your choice, fear of the side effects, or dread of taking a medication forever.
You want the food noise to end, the needle to move, and the chance to be at peace with your body once and for all.
"When I thought I had “failed,” Helen met me with such understanding and compassion that it completely changed how I see myself. If you want to feel supported while learning how to eat in a way that’s both healthy and joyful, she’s extraordinary."
Is GLP-1 the path you're considering? Have you taken the leap?
My clients who have chosen this path have struggled with on-and-off again weight gain, weight creeping up for years, food noise that they couldn't shut off, and a lack of body confidence that kept them from being present for moments that mattered to them.
They realized that the energy they put into trying to lose weight was taking up too much space in their very important lives.
It's not a lack of self-discipline.
It's not that they were destined for failure.
It's not that they couldn't do it on their own.
It was a biological and psychological misfire.
Diets don't work for everyone.
We've been conditioned to believe that what works for every woman should work for us.
We've been taught that as long as we stick to the plan, we will get results.
We've been sold empty promises of sustainable weight loss...only to find that it's impossible to continue a plan that demands so much mental and emotional energy.
When all else has failed, GLP-1 feels like a relief. There's finally a solution.
But just like the anxiety of worrying if you'll ever love your body...if you're numbers will stabilize...if you'll get to wear the special outfit you've been saving...
This choice comes with it's own set of worries.
Hair loss
Muscle loss
Nausea & Stomach Problems
Sunken facial features
Dependency
Here's the truth...
You can have sustainable change on your GLP-1 journey. You can listen deeply to your body to minimize undesirable side effects. You can stop intrusive thoughts from taking up residence in your brain for good.
When you take a GLP-1 it's possible that your brain finally does what it's supposed to do for a natural, stable weight and positive relationship with food and your body.
So let's release weight for good.
Join award-winning, author, national board-certified health and wellness coach, and integrative health practitioner, featured in:
Inside the Energetic Eating Method GLP-1 Support Group
THINK
Mindset
Discover how to transform your mindset into a powerful habit-changing, joy-sustaining, and weight loss tool while releasing shame around it, and prepare for maintenance without panic.
EAT
Nutrition
Relearn hunger & satiety cues on and off GLP-1s, rebuild and protect metabolism and energy, and minimize side effects.
LIVE
Lifestyle
Stabilize your appetite and weight through simple lifestyle enhancements. Build muscle as your body releases excess weight.
I want you to have everything you need to succeed!
When you join, you’ll also get these bonuses:
Bonus 1
THREE 1:1 Sessions with Helen
Work closely with Helen to release old mindsets around your body and trauma around dieting, tailored-to-you nutrition and lifestyle, and compassionate reflection on your experience.
Bonus 2
Live Strength Training Class & Replay Library
Imagine getting out of bed every day, excited about showing up for a workout instead of dreading it. In this live online training + replay library, you will know the power of your body in a collaborative, fun, and supportive community with other powerful women looking to build muscle to increase metabolism and prevent osteoporosis.
Bonus 3
Recipe Bundle
Over 100 easy recipes, including easy 5-ingredient recipes, smoothie recipes, and protein-based recipes for both omnivores and vegetarians.
These bonuses are worth over $600, but you get them for FREE when you join any of my programs.
Get on the Waitlist with an Empowerment CallYou may be wondering...
How is this different from a diet?
Will I lose weight?
Will it take a lot of time?
How long is it?
This is for you if…
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You're ready to take action without fear
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You want to end the cycle of on-again and off-again weight gain, and you've chosen the path of a GLP-1 or you are considering it.
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You're curious if medication is necessary for the rest of your life
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You're invested in lifelong health and making choices that align with longevity as well as weight release
This is not for you if...
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You are ONLY focused on losing weight as fast as possible
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You want food rules
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You are looking for medical advice
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You are not open to new ideas
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It is difficult for you to share honestly
I am being more conscious with my eating...even if not really hungry. Got on the scale for only the second time since starting on the healthier path on GLP-1. I am down 18 pounds, and without any negative side effects! Helen even helped me set up my home gym and a weight-lifting program to build muscle while I drop weight.
Helen helped me undo 25 years of yo-yo dieting and a fried nervous system. I now feel calmer about eating, confident in my choices, and never deprived. The GLP-1 has been a beneficial tool, but Energetic Eating and the support of this program has been my path forward.
GLP-1 helped me feel relief from the food noise that plagued me for so long, but deep down, the emotional scarring I experienced from body image issues caused me to eat things that gave me joint pain and digestive issues. Our work together on mindset and nutrition took me to the next level, eliminating side effects and helping me feel truly healthy and empowered.
Your Invitation
You are so much more than a medication. You are not a failure. You are an individual doing the best you can for an outcome you've wanted for years. You deserve to be happy.
You can learn how to release weight using a GLP-1 from a place of self-compassion, empowerment, and certainty instead of fearr.
And when you do, it’s not just your body that feels lighter — it’s your mind, your emotions, your entire life.
This is your invitation to begin to create REAL change — this time for good.
Because the life you want is waiting for you to find what your gut says, so you can say YES to yourself, take charge and listen to it.
Join us for 12-weeks and you'll receive:
- 1:1 calls each month to get personalized support
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Weekly Live GLP-1 Support Coaching Calls + all Replays
- 1st, 2nd and 3rd Mondays at 2 PM EST
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Community and accountability for check-ins and celebrations.
- BONUS: Weekly LIVE Strength Training Classes + Strength Library to help you build muscle to ignite your metabolism and reduce the risk of osteoporosis
- Live classes on Mondays, 6 AM EST, replay accountability
- Recipes + Meal Plans to support your digestive system, ensure you get enough protein, preserve muscle mass, and minimize undesirable side effects
YOU WILL:
Release fear and shame
End the doubt that this will work
Learn how to eat in alignment with your body to reduce uncomfortable side effects from medication
Speak to yourself compassionately
Heal your relationship with food and your body
Free up so much mental space
