ENERGETIC EATING

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The no-diet approach to creating the body you are meant to have.

Get your weight loss breakthrough, build your confidence, feel fitter, and have a greater connection with your body.

Click here to buy the book on Ingram Spark

Thank you so much for joining me in this experience! I am so excited you’re here, and I can’t wait to show you how to liberate yourself from diets and powerfully take charge of your health. Energetic Eating will help you regain confidence in the ability to make sustainable changes and stop beating yourself up on another fad diet.

This is where yo-yo dieting ends, weight release becomes easy, and you finally enjoy the body you're meant to have.

**“Energetic Eating taught me how to make positive changes that have affected all areas of my life.” – Lyn L., Client**

“Exercise and eating well doesn’t feel hard to me anymore; it’s just a part of who I am.” –Stephanie R., Client

BONUS VIDEO

Behind the scenes of Energetic Eating, the program that will help you love your body, feel more confident, achieve optimal health and well-being--without any of those one-size-fits-all, body shaming, diet-loss vibes.

The Energetic Eating Method Toolkit

A compassionate solution to your health and weight loss goals that works with the energy inside of your body.

Chapter Resources

Access planners, worksheets, and videos referenced in the chapters of the book.

Access

Exclusive Bonus Trainings

✅ Manifest your dream health (and weight) without dieting

✅ Use self-compassion to end yo-yo dieting and lose weight naturally

Access

Apply for an Weight Release Breakthrough

Click here to book a 20-minute call with Helen to get your weight release breakthrough.

Apply

Buy the Book

Click here to buy the book on Ingram Spark

Buy the Book on Amazon

I know that right now you're feeling...

You're unhappy with the way you see yourself right now but you're also at a total loss for what to do next.

You've experimented with countless diets, workouts, and wellness trends, but the results never stick. It’s frustrating to put in so much effort without seeing the changes you desire.

Your energy levels are low and you are struggling with bloating and digestive issues which are not only affecting your physical health but also your overall mood and wellbeing.

You are ready to stop obsessing over what society says you should look like and start devoting yourself to who you truly are so that you can feel comfortable in your own skin and proud of your appearance.

Thank goodness, you don't have to deal with that anymore

What if I told you that there is a way to approach your health and weight loss that is about deep nourishment, lifelong sustainable change and treats you as a unique individual.

The Energetic Eating Method will help you love your body, feel more confident, and have the best health you’ve ever had. Without any of those tacky, body shaming, weight-loss vibes.

"I’ve been through Helen’s program and can attest to the powerful change it can make in your life. I’ve learned how to make positive changes that have affected all areas of my life."

--Stephanie

Hi, I'm Helen!

Like many women who grew up in the 80s and 90s, I was trapped in a cycle of diets and self-criticism. I struggled with weight gain, hormonal issues, and digestive disorders. My coping mechanism—cycles of extreme dieting—only made things worse.

One day, after another failed weigh-in, I realized the energy I put into trying to lose weight was causing me to lose more trust in myself. I ditched the scale and focused on tuning into my body, adopting a positive mindset, forming sustainable fitness routines, and looking to community for support. This holistic approach transformed my health and life.

Health is a continuous journey. Understanding your unique story, motivations, and body is key. I’m here to guide you, helping you discover a healthier, more confident you.

If you’re a woman over 40 looking to build confidence, feel fitter, and have a greater connection with your body, you’ve come to the right place.

Imagine This...

Waking Up Energized: Feel refreshed and ready to take on the day with boundless energy.

A Healthier, Happier You: Experience improved digestion, a boosted mood, and reduced inflammation.

Confidence and Strength: Look in the mirror and see a confident, stronger version of yourself.

Curious about working with Helen inside The Energetic Eating Method?

01.

Personalized Mindset, Nutrition, and Lifestyle Plan

✓ Learn the limiting beliefs you've developed about implementing healthy habits

✓ Finally figure out the foods that work for your unique body

✓ Compassionate accountability for a balanced lifestyle to reduce stress

02.

Coaching & Community Support

✓ Know you are never alone in the journey to health, and share the win-win energy of the group

✓ Understand common struggles and overcome them together

✓ Join women in all phases of the program to see where you are, where you've been, and where you're going

03.

A Proven Process

✓ Helen's signature 6-pillar pathway to tap into your innate wisdom and resolve underlying issues such as hormonal imbalances, gut health, and your stress response to reach your health goals and lose weight naturally

✓ Subconscious belief work, affirmations, and transformational vocabulary to end self-sabotage

✓ Learn how to sustain habits for a life you love and confidence in a body that feels like home again

APPLY FOR A WEIGHT RELEASE BREAKTHROUGH

"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move, etc., and she discourages people from "dieting" and instead encourages us to focus on what brings us energy and joy."

--Joni

Every woman deserves to live a life she loves in a body she trusts.