Relax and Renew
A nervous system reset and hormonal health retreat for women
True healing doesn't happen by pushing harder. It happens when your body finally feels safe enough to heal.
This experience is designed to help you step away from the constant stress, quiet the noise, and reset your nervous system so your body can move out of survival mode and into restoration.
Together, we'll create space to renew your energy, support your hormones, and reconnect with the rhythms that allow you to feel your best—not just for a weekend, but for the year ahead.
If you're ready to release overwhelm and restore a sense of calm...
If you're ready to nourish your body in a way that supports hormonal health, energy, and resilience...
If you're ready to begin the next chapter feeling grounded, clear, and deeply connected to yourself...
You're ready for renewal.
Join us for three days in the majestic Berkshire Mountains, nestled between the charming towns of Stockbridge and Lenox. For generations, this peaceful landscape has drawn artists, writers, healers, and those seeking inspiration and restoration. Now, it's your turn.
💫 What to Expect
This is more than a weekend away—it's an opportunity to step out of the demands of everyday life and reconnect with yourself.
You'll gain a deeper understanding of the connection between your hormones, nervous system, mindset, and overall well-being—so you can stop fighting your body and begin working with it.
You'll leave with renewed energy, a calmer mind, practical rituals that support lasting health, and the confidence to step into the new year feeling grounded, aligned, and ready for what's ahead.
Most importantly, you'll return home feeling lighter, more present, and equipped with the tools to continue your healing long after the retreat ends.
✨ This Retreat Is For You If:
- You're craving a true reset for your nervous system after a season of constant stress and doing.
- You're ready to release the mental, emotional, and physical burdens that have been keeping your body stuck in survival mode.
- You want to support your hormonal health through rest, nourishment, movement, and meaningful connection.
- You're longing to slow down, reconnect with yourself, and remember what it feels like to feel calm, energized, and present.
- You want to step into 2027 feeling restored, balanced, and equipped with sustainable practices to care for your mind and body all year long.
I needed a catalyst experience to feel inspired to start my journey towards better self-care. This provided that and a vision for a life I couldn't have imagined otherwise.
Helen's retreats are a beautiful combination of authoritative confidence--bold, gentle, caring, and respectful. These retreats are the only experiences that have helped me make progress on my personal health and well-being.
The retreat experience was rich and deep. I reset my energy while figuring out my future. Connecting with a wonderful group of women was priceless.
What's Included?
Peek inside!
Your Retreat Includes
- Three days and two nights in a peaceful, luxurious setting designed for rest, renewal, and nervous system restoration.
- Valet parking and a thoughtfully curated welcome gift upon arrival.
- Miraval concierge services to help you personalize your stay with world-class wellness experiences during your free time, including yoga, meditation, breathwork, sound healing, dance, tai chi, hiking, fitness classes, and more.
- Unlimited chef-prepared meals, snacks, smoothies, coffee, tea, and beverages at Miraval's restaurants and cafés, featuring fresh, nourishing ingredients that support energy, hormonal health, and overall well-being.
- A $350 Miraval resort credit to customize your experience with spa treatments, private wellness sessions, or signature activities such as equine experiences and other specialty offerings.
- Full access to Miraval's award-winning spa amenities, including indoor and outdoor plunge pools, saunas, steam rooms, relaxation lounges, and tranquil spaces designed to restore both body and mind.
- Transformational workshops with Helen Birney and Amanda Hinman, including:
- The Power of Release for Your Hormones & Nervous System
- 2027: Your Year of Surrender & Letting Go
- Expert guidance and retreat materials designed to help regulate your nervous system, support hormonal health, and create lasting change.
- Discussions and experiences designed to connect you with other women in a supported, nurturing environment
- A post-retreat group coaching session with Helen and Amanda to help you integrate what you learn into your daily life long after you return home.
- Luxury single or shared accommodations with private bathrooms, providing the comfort, privacy, and restorative sleep your body needs.
- Freedom to enjoy the spa, explore the beautiful grounds, journal, connect with other women, or simply slow down and embrace the restorative pace of the retreat.
Reserve Your Spot
We are intentionally keeping this retreat small so every woman feels seen, supported, and guided throughout her journey of renewal and transformation.
WE HAVE OPENED ENROLLMENT WITH EIGHT EARLY BIRD SPOTS AT A DEEP DISCOUNTED RATE.
Special Early Bird Registration Ends 9/1!
There is 1 Early Bird Room Left To Save $500 and receive a $350 spa & resort credit. You can invite a friend and book the deluxe double Queen room, or book the deluxe King.
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Retreats with Helen
"I learned how to make positive changes that have affected all areas of my life. This retreat has allowed me to “show up” more fully for my life overall."
“This experience has been really life-changing for me, and I am so grateful to you. I feel it even more these days with what we are going through. People are so worried and panicking, and I feel I would panic just as much had I not established these new habits and approach to life in general.”
"I came in looking to discuss healthy habits but ended up taking away something much bigger: the commonality of human experiences and the comfort that comes from knowing you are not alone."
"I found my vision board from last January. Wanted to let you know how many of the things have come true. My bathroom’s been remodeled we went on a trip to Paris. I started a book club, andI have read more books this year than previously. And lastly, we just bought a house on Cape Cod. Thank you."
Schedule
Saturday, January 16
11 AM Arrival
Lunch
Welcome Session
Spa + Activities
Workshop: The Power of Release
Dinner
Sunday, January 17
Breakfast
Group Experience
Lunch
Spa + Activities
Workshop: Your Year of Letting Go
Dinner
Evening Session
Monday, January 17
Breakfast
Closing Circle
Spa + Activities
Lunch
Departure
Helen Birney is the author of Energetic Eating and the CEO of Cultivate Health Coaching. She coaches women through breakthroughs that deepen their understanding of the emotional and behavioral patterns that impact their health and well-being. She is known for her thoughtful leadership and the empathy and intuition she brings to creating supportive communities for women.
Learn more and connect!
https://www.cultivatehealthcoaching.com
Amanda Hinman is a Functional Medicine Health Coach, best-selling author, and founder of Hinman Holistic Health. She specializes in helping women ages 40-60 who are doing everything right and still feel exhausted, foggy, and stuck.
Her signature Hormone Freedom Method addresses the root causes most practitioners overlook... the nervous system, nutrient depletion, gut function, and the chronic stress signals that keep the body in survival mode. Amanda's clients don't just feel better. They stop guessing, reclaim their energy, and build health that holds.
Learn more and connect!
https://www.hinmanholistic.com/
Questions about the experience?
Email [email protected]
