This secures your early-bird spot at the Relax and Renew Retreat, January 16-18, 2027!

What you'll gett:

• Three days and two nights in a peaceful, luxurious setting designed for rest, renewal, and nervous system restoration.
• Valet parking and a thoughtfully curated welcome gift upon arrival.
• Miraval concierge services to help you personalize your stay with world-class wellness experiences during your free time, including yoga, meditation, breathwork, sound healing, dance, tai chi, hiking, fitness classes, and more. 
• Unlimited chef-prepared meals, snacks, smoothies, coffee, tea, and beverages at Miraval's restaurants and cafés, featuring fresh, nourishing ingredients that support energy, hormonal health, and overall well-being.
• A $350 Miraval resort credit to customize your experience with spa treatments, private wellness sessions, or signature activities such as equine experiences and other specialty offerings.
• Full access to Miraval's award-winning spa amenities, including indoor and outdoor plunge pools, saunas, steam rooms, relaxation lounges, and tranquil spaces designed to restore both body and mind.
• Transformational workshops with Helen Birney and Amanda Hinman, including:
  • The Power of Release for Your Hormones & Nervous System
  • 2027: Your Year of Surrender & Letting Go

• Expert guidance and retreat materials designed to help regulate your nervous system, support hormonal health, and create lasting change.
• Discussions and experiences designed to connect you with other women in a supported, nurturing environment 
• A post-retreat group coaching session with Helen and Amanda to help you integrate what you learn into your daily life long after you return home.
• Luxury accommodations with private bathrooms, providing the comfort, privacy, and restorative sleep your body needs.
• Freedom to enjoy the spa, explore the beautiful grounds, journal, connect with other women, or simply slow down and embrace the restorative pace of the retreat.