Energetic Way Membership

Community, Strength, and Support

 The Energetic Way 

  • You're ready to make health a priority without excuses
  • You're ready to make exercise an act of self-love, not a punishment
  • You're ready to get out of bed excited about showing up for a workout instead of dreading it
  • You're excited to show up exactly as you are with other women doing the same


This isn't just a vision--it's what my clients shared with me about what they get out of our time together. 

Energetic Way Membership

🔥Introducing Energetic Health Membership

🌎The easiest way on Earth to turn your health into a consistent, action-taking, self-loving journey that gets you results FAST and EASILY without any diet gimmicks or apps

Inside the membership, you’ll:


➡️Master your mindset. We’re going beyond the basics to attract the health you ACTUALLY want to have.

➡️ Meet monthly on health strategy calls to use the triad of health that transforms the way you approach your health and weight loss goals. Go from micromanaging and confusing diets to a clear, obvious path to achieving incredible results. This is the time-tested strategy to move you from dieting to living your authentic health.

➡️ Receive LIVE strength training classes 2x per week to take the guesswork out of metabolism-boosting exercise

➡️ Always know ‘you’re doing it right’ with invitations to work directly with Helen every month

➡️ Accountability and consistency in a private community… I’m talking about a group that ACTUALLY cares about you and your commitment to your health.


The best part?

You can join TODAY for $139… and stay for $139/m.

After that, you can cancel at any time.

There’s absolutely ZERO risk with EVERYTHING to gain.💪

This membership is more valuable than 90% of coaching and fitness programs at a fraction of the investment. It’s actually insane not to try it out.



LIVE Strength Training & Health Strategy Sessions


  • LIVE strength classes 2x per week, 6am or 9:30am EST on Tuesdays and Thursdays

  • Private facebook community group
  • Weekly support emails with my 5k guide, mindset tips, and additional resources to support you
  • Full access to my resource library of over 100 classes 
  • Monthly LIVE group health strategy sessions to ask questions, and stay focused on your health goals
Sign Me Up

What people Say

“I want to thank Helen Birney for her inspirational support and encouragement in getting me out of the funk. I didn't let what happened last week carry beyond Monday. I changed my mindset, my eating patterns, got up and moved 3 out of the remaining 4 days (mon - fri), ate what I had prepped, stuck to my night routine. My sleep has been completely different. waking up after 6-7 hours and feeling refreshed. Thank you, Helen for being on speed dial!” 


"I walk/ran M and W - It's Week one of my second cycle with Helen Birney. And I even got to wake up early for the 6am Strength (My 3 yo joining me didn’t get to highjack my plans!) 

This is very much a shift in lifestyle that I struggled to achieve for so many years, and that Helen has facilitated with grace and determination. She won’t do “it” for you, but you can count on her to support you every step of the way, with competence, compassion, and with the right amount of kick-ass to keep you honest. 

Thank you Helen and group, you are such a great addition to my life. 🙏🏻👊🏻"


“I know a lot of us are feeling crappy, eating way too much and feeling completely depleted and that is why I am posting this here. Helen has completely changed my life through her coaching and her energetic eating and movement program. For those of you who need a change now and are feeling stuck and don’t know how to get through this time, I really suggest contacting her. She is so amazing and can help you get to the place where you want to be."  


"Helen took me by the hand and showed me how I could start small and gradually increase my running times. It changed my life to have someone tell me I could do this, and now I'm crying writing this. I run 3 times a week and I absolutely love it, and my body and mind feel great! I've ran 2 5Ks and one more is coming up."

Have Questions?

You can register now below or click the Clarity Call Button so I can answer any questions you have.

Clarity Call

Is Energetic Eating for You?


  • 97% of women are not in love with their bodies.
  • They're  struggling emotionally because of weight gain and self-doubt.
  • They're in an endless perpetual cycle of diet fads, ineffective exercise, and negative self-talk. 
  • We’ve been there. That’s why we cultivated a completely different approach.
Explore Energetic Eating

About Helen 


Helen Birney is the CEO of Cultivate Health and the founder of The Energetic Way anti-diet whole body health communities. She coaches women off the scale and into their lives through her thoughtful leadership, empathy, and intuition. Helen believes health at any age and stage of life is possible when we learn to connect our health goals to the most important parts of our lives. She holds a bachelors degree, two masters degrees, and over 2,000 hours in continued education in nutrition, fitness training, life coaching, energy nutrition and energy psychology. She is a published author and a co-parent to two children in Maplewood, New Jersey.


Learn more and connect here:


Website: https://www.cultivatehealthcoaching.com/

Community: https://www.facebook.com/groups/energeticway 

Instagram: https://www.instagram.com/cultivatehealth_with_helen


BOOK A CLARITY CALL: https://calendly.com/cultivatehealthcoaching/discovery-call

Email [email protected]