Six SIMPLE Shifts to End Yo-Yo Dieting 

May 20, 21, and 22

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Master your mindset and metabolism with six simple shifts to stick with healthy habits for the long haul.

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Lose weight with ease
Increase energy
Decrease brain fog
Improve digestion
Enhance your mood

 

YES, SIGN ME UP!

Join the Weight Loss Breakthrough Bootcamp November 12 - November 14

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Master your mindset and metabolism using my exact process to lose weight differently.

 

Are you tired of feeling stuck in unhealthy habits? Ready to break free from the cycle of struggle and love your body?
YES, SIGN ME UP!

Your Breakthrough Starts

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When you sign up, you'll receive:

  • The SIX SHIFTS Workbook

  • All the replays of the training

  • A chance to win a copy of Helen's new book Energetic Eating: Live Boldly Beyond Dieting and a 1-hour Simple Shifts Implementation Session with Helen

No thanks, just the Bootcamp, please!

 

If you’re a woman who has yo-yo dieted for years and you are looking to build confidence and have a greater connection with your body, you’ve come to the right place.

 

Imagine This...

 

Waking Up Energized: Feel refreshed and ready to take on the day with boundless energy.
 
A Healthier, Happier You: Experience decreased bloating, a boosted mood, increased energy levels, and permanent weight release.

 

Confidence and Strength: Look in the mirror and see a confident, stronger version of yourself.

 

If you’re a woman over 40 looking to build confidence, feel fitter, and have a greater connection with your body, you’ve come to the right place.

 

Imagine This...

 

Waking Up Energized: Feel refreshed and ready to take on the day with boundless energy.
 
A Healthier, Happier You: Experience improved digestion, a boosted mood, and reduced inflammation.
 
Confidence and Strength: Look in the mirror and see a confident, stronger version of yourself.

 

What's inside the Six Simple Shifts Workshop?

 

May 20, 1pm EST

Get CLEAR on your Goals

Stop throwing caution to the wind and commit to REAL and LASTING change through the power of releasing old beliefs, and declaring intentions

May 21, 1pm EST

The Six Simple Shifts 

We will learn the SIX Simple Shifts that every smart woman needs to know to end yo-yo dieting and achieve lifelong health.

May 22, 1pm EST

The Make it Stick Energetic Eating Launch Party

On day 3, we will make a plan to stick with what you've learned and celebrate with the launch of my new book, Energetic Eating! 

Over 3-Days you will learn how to:

  • Set meaningful and non-negotiable goals
  • Cultivate a positive, resilient mindset
  • Lose weight without fad dieting
  • Improve your gut health & digestion
  • Drive soaring energy levels 
 

Why Listen To Me?

Hi, I’m Helen. Like many women, I was trapped in a cycle of diets and self-criticism. I struggled with weight gain, hormonal issues, and digestive disorders. My coping mechanism—cycles of extreme dieting—only made things worse. 
 
One day, after another failed weigh-in, I realized the energy I put into trying to lose weight was causing me to lose more trust in myself. I ditched the scale and focused on tuning into my body, adopting a positive mindset, forming sustainable fitness routines, and looking to the power of community for support.
 
This holistic approach transformed my health and life.
 
Health is a continuous journey. Understanding your unique story, motivations, and body is key. I’m here to guide you, helping you discover a healthier, more confident you. 

 

Mark your calendars to join us for the Workshop and the Launch Party Bonuses!

 

Day 1 - Get CLEAR on your Goals

Tuesday, May 20, 1pm EST

  

Day 2 - The Six Simple Shifts

Wednesday, May 21, 1pm EST

 

Day 3 - Make it Stick Energetic Eating Launch Party

May 22, 1pm EST

   

WORKSHOP STARTS
Tuesday, May 20th

Are you ready?

Sign up now and let's unlock your simple shifts!

REGISTER to join NOW