Relax and Renew
A nervous system reset and hormonal health retreat for women
Join us for a three-day retreat in the majestic Berkshires Mountains, situated between the charming towns of Stockbridge and Lenox. The area is frequently referred to as having an ethereal energy field that has drawn artists, writers, healers, and spiritual leaders seeking inner balance.
True healing doesn't happen by pushing harder. It happens when your body finally feels safe enough to heal.
This experience is designed to help you step away from the constant stress, quiet the noise, and reset your nervous system so your body can move out of survival mode and into restoration.
Together, we'll create space to renew your energy, support your hormones, and reconnect with the rhythms that allow you to feel your best—not just for a weekend, but for the year ahead.
If you're ready to release overwhelm and restore a sense of calm...
If you're ready to nourish your body in a way that supports hormonal health, energy, and resilience...
If you're ready to begin the next chapter feeling grounded, clear, and deeply connected to yourself...
You're ready for renewal.
💫 What to Expect
This retreat is designed to be more than a weekend away—it's an opportunity to step out of the demands of everyday life and reconnect with yourself.
You'll gain a deeper understanding of the connection between your hormones, nervous system, mindset, and overall well-being—so you can stop fighting your body and begin working with it.
You'll leave with renewed energy, a calmer mind, practical rituals that support lasting health, and the confidence to step into the new year feeling grounded, aligned, and ready for what's ahead.
Most importantly, you'll return home feeling lighter, more present, and equipped with the tools to continue your healing long after the retreat ends.
✨ This Retreat Is For You If:
- You're craving a true reset for your nervous system after a season of constant stress and doing.
- You're ready to release the mental, emotional, and physical burdens that have been keeping your body stuck in survival mode.
- You want to support your hormonal health through rest, nourishment, movement, and meaningful connection.
- You're longing to slow down, reconnect with yourself, and remember what it feels like to feel calm, energized, and present.
- You want to step into 2027 feeling restored, balanced, and equipped with sustainable practices to care for your mind and body all year long.
I needed a catalyst experience to feel inspired to start my journey towards better self-care. This provided that and a vision for a life I couldn't have imagined otherwise.
Helen's retreats are a beautiful combination of authoritative confidence--bold, gentle, caring, and respectful. These retreats are the only experiences that have helped me make progress on my personal health and well-being.
The retreat experience was rich and deep. I reset my energy while figuring out my future. Connecting with a wonderful group of women was priceless.
What's Included?
Peek inside!
Your Retreat Includes
- Three days and two nights in a peaceful, luxurious setting designed for rest, renewal, and nervous system restoration.
- Valet parking and a thoughtfully curated welcome gift upon arrival.
- Miraval concierge services to help you personalize your stay with world-class wellness experiences during your free time, including yoga, meditation, breathwork, sound healing, dance, tai chi, hiking, fitness classes, and more.
- Unlimited chef-prepared meals, snacks, smoothies, coffee, tea, and beverages at Miraval's restaurants and cafés, featuring fresh, nourishing ingredients that support energy, hormonal health, and overall well-being.
- A $350 Miraval resort credit to customize your experience with spa treatments, private wellness sessions, or signature activities such as equine experiences and other specialty offerings.
- Full access to Miraval's award-winning spa amenities, including indoor and outdoor plunge pools, saunas, steam rooms, relaxation lounges, and tranquil spaces designed to restore both body and mind.
- Two transformational workshops with Helen Birney and Amanda Hinman:
- The Power of Release for Your Hormones
- Your Year of Surrender & Letting Go
- Expert coaching sessions, movement experiences, and retreat materials designed to help regulate your nervous system, support hormonal health, and create lasting change.
- A post-retreat coaching session with Helen and Amanda to help you integrate what you learn into your daily life long after you return home.
- Luxury single or shared accommodations with private bathrooms, providing the comfort, privacy, and restorative sleep your body needs.
- Freedom to enjoy the spa, explore the beautiful grounds, journal, connect with other women, or simply slow down and embrace the restorative pace of the retreat.
Reserve Your Spot
We are intentionally keeping this retreat small so every woman feels seen, supported, and guided throughout her journey of renewal and transformation.
ONLY 8 SPOTS LEFT!
Schedule
(Optional Friday Arrival; this is scheduled separately. Inquire with Helen after registration.)
Saturday, January 16
Arrival
Spa, Activities, Relaxation
Lunch
Welcome + The Power of Release
Spa, Activities, Relaxation, Connection
Dinner
Evening Discussion
Sunday, January 17
Breakfast
Spa, Activities, Relaxation
Lunch
Your Year of Letting Go
Spa, Activities, Relaxation, Connection
Dinner
Closing + Integration
Monday, January 17
Breakfast
Spa, Activities, Relaxation
Lunch
Spa, Activities, Relaxation, Connection
Helen Birney is the author of Energetic Eating and the CEO of Cultivate Health Coaching. She coaches women through breakthroughs that deepen their understanding of the emotional and behavioral patterns that impact their health and well-being. She is known for her thoughtful leadership and the empathy and intuition she brings to creating supportive communities for women.
Learn more and connect!
https://www.cultivatehealthcoaching.com
Amanda Hinman...
