Reset the Body and Release Weight Without Struggle

A FREE 4-DAY LIVE WORKSHOP FOR WOMEN STUCK IN SERIAL DIETING OR TAKING GLP-1s

Reset Your Body & Release Weight Without Struggle

April 27-29, 2026

Choose 2:00 PM EST or 7:00 PM EST

BONUS DAY: April 30, 2026

PLUS YOU'RE INVITED TO JOIN HELEN'S LIVE ZOOM STRENGTH TRAINING

MONDAY AND THURSDAY AT 6AM EST

YES, SIGN ME UP

Join the 21-Day Challenge on January 7

-----------------------------------------

Reclaim Your Confidence and Vitality in Just 21 Days!

The 21-Day Challenge is designed to give you daily, actionable steps to transform your health from the inside out.

YES, SIGN ME UP FOR FREE

Weight Release without Struggle Starts

At registration, choose between TWO convenient times: 2 PM & 7 PM EST

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DAYS

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HOURS

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MINS

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SECS

I want IN!

You’ve tried to take care of your body. You chose to make some big changes.

You’ve wanted to feel better.
To feel in control.
To finally have something that works.

But somewhere along the way, fear of sustaining this sets in.

Because you can be losing weight...
and still feel like your body isn’t actually working with you.

Your energy isn’t steady.
Your appetite feels confusing.
You might be experiencing uncomfortable digestive issues.

And underneath it all, you wonder, "Can I actually trust this will last?”

Whether you’ve been stuck in cycles of dieting…
or you’re experiencing side effects and curious about what happens after you use a GLP-1 as a tool...

I’m hosting this free 4-day live workshop:
Reset Your Body & Release Weight Without Struggle

This is not another plan to follow.
This is not a set of rules to try to get right.
This is for the woman who is ready to feel steady, clear, and take control of her body again.

JOIN US TODAY

If you’ve been thinking…

“I’m doing everything I’m supposed to… so why does this still take up so much space in my brain?”

“I’ve tried diets, plans, or even medication… so why don’t I feel in control?”

“I can lose weight… but can I trust that it will last?”

“Do I have to keep managing this for the rest of my life?”

“Can't I just feel normal around food and my body?”

Then this workshop was created for you.

Because the truth is: Most women don’t struggle because they lack discipline.

They struggle because their bodies aren’t being supported in the right way.

And once your body feels nourished, regulated, and understood…everything starts to feel different, and weight loss no longer has to feel like something you have to force, or fear it will come back again.

If you’re a woman over 40 looking to build confidence, feel fitter, and have a greater connection with your body, you’ve come to the right place.

Imagine This...

Waking Up Energized: Feel refreshed and ready to take on the day with boundless energy.

A Healthier, Happier You: Experience improved digestion, a boosted mood, and reduced inflammation.

Confidence and Strength: Look in the mirror and see a confident, stronger version of yourself.

Inside this 4-day workshop, you'll learn how to implement the

F-R-E-E Framework:

DAY 1:

Fuel

We’ll talk about why so many women end up undernourished — whether from years of dieting or while on GLP-1s — and how that keeps the body stuck.

DAY 2:

Regulate

This day is about giving you the tools that need to be in place so your energy, appetite, and weight stabilize.

DAY 3:

Energize

Learn how to use your body’s signals to guide your choices so eating starts to feel natural instead of forced.

BONUS DAY 4:

Exit

We will bring it all together with the four keys to success when exiting dieting and tapering off GLP-1's.

This workshop is for you if:

✔ Your body doesn't respond or feel the way you want on diets or GLP-1's

✔ You're tired of overthinking your weight

✔ You don’t fully trust that the results will last

✔ You want to feel in control of your body, not like you’re constantly managing it

✔ You want a way of eating and living that feels natural, sustainable, and actually works for you

✔ You’re done with the mental gymnastics—and ready for something that finally clicks

Sounds like me!

This workshop is not for you if:

✘ You’re looking for another strict plan, set of rules, or quick fix to follow

✘ You want someone to tell you exactly what to eat without learning how to understand your own body

✘ You’re not open to looking at what your body actually needs beyond calories or restriction

✘ You’re only focused on fast results and not interested in creating something that lasts

✘ You want to keep relying on willpower, control, or external tools without changing what’s underneath

✘ You’re not willing to shift how you approach food, your body, and your habits

✘ You don't want to give up dieting or eventually taper off GLP-1's with long-term results

Hi, I’m Helen. Like many women, I was trapped in a cycle of diets and self-criticism. I struggled with weight gain, metabolic dysfunction, and digestive disorders. My coping mechanism—cycles of weight gain and weight loss—only made things worse.

One day, after another failed weigh-in, I realized the energy I put into trying to lose weight was causing me to lose trust in myself. I poured my life into learning everything I could about how the body can lose weight without dieting, and how the brain influences our ability to make conscious choices that help us sustain it.

Once it transformed my health and I had a steady weight I opened my practice and began using it with other women who were yo-yo dieting, and more recently with women who want to ease side effects and taper off of GLP-1s.

JOIN THE RESET

You do not need another year of second-guessing, overthinking, and trying to stay on track.

You don’t need more rules.
You don’t need more effort.
And you don’t need to keep hoping your body will eventually figure it out.

You need a body that feels supported.
You need a way of eating that actually works for you.
And you need to feel in control again.

Join me for:

Reset Your Body & Release Weight Without Struggle

April 27-30, 2026

AND AS A BONUS, RECEIVE A FREE INVITATION TO JOIN HELEN'S LIVE ZOOM STRENGTH TRAINING

MONDAY AND THURSDAY AT 6AM EST

Let this be the moment you stop forcing…
and start working with your body.

HECK YES, I'M IN!

Mark your calendars!

IMPORTANT DATES

(LINKS TO JOIN TO BE PROVIDED AT REGISTRATION)

COACHING CALLS

MONDAY, TUESDAY, WEDNESDAY, AND THURSDAY at 2pm or 7pm EST

April 27, 28, 29, 30

STRENGTH TRAINING

MONDAY, April 27 at 6am EST

THURSDAY, April 30 at 6am

This level of support and accountability usually costs over $500. You can join the reset today for $0!

A FREE 4-DAY LIVE WORKSHOP FOR WOMEN STUCK IN SERIAL DIETING OR TAKING GLP-1s

Reset Your Body & Release Weight Without Struggle

April 27-29, 2026

Choose 2:00 PM EST or 7:00 PM EST

BONUS DAY: April 30, 2026

Join the 21-Day Challenge on January 7

Reclaim Your Confidence and Vitality in Just 21 Days!

The 21-Day Challenge is designed to give you daily, actionable steps to transform your health from the inside out.

Weight Release without Struggle Starts

00

00

00

00

You’ve tried to take care of your body. You chose to make some big changes.

You’ve wanted to feel better.To feel in control.To finally have something that works.

But somewhere along the way, fear of sustaining this sets in. Because you can be losing weight...and still feel like your body isn’t actually working with you.

Your energy isn’t steady.Your appetite feels confusing.You might be experiencing uncomfortable digestive issues.

And underneath it all, you wonder, "Can I actually trust this will last?”

Whether you’ve been stuck in cycles of dieting…or you’re experiencing side effects and curious about what happens after you use a GLP-1 as a tool...

I’m hosting this free 4-day live workshop:Reset Your Body & Release Weight Without Struggle This is not another plan to follow.This is not a set of rules to try to get right.This is for the woman who is ready to feel steady, clear, and take control of her body again.

If you’ve been thinking…

“I’m doing everything I’m supposed to… so why does this still take up so much space in my brain?”

“I’ve tried diets, plans, or even medication… so why don’t I feel in control?”

“I can lose weight… but can I trust that it will last?”

“Do I have to keep managing this for the rest of my life?”

“Can't I just feel normal around food and my body?”

Then this workshop was created for you.

Because the truth is: Most women don’t struggle because they lack discipline.

They struggle because their bodies aren’t being supported in the right way.

And once your body feels nourished, regulated, and understood…everything starts to feel different, and weight loss no longer has to feel like something you have to force, or fear it will come back again.

If you’re a woman over 40 looking to build confidence, feel fitter, and have a greater connection with your body, you’ve come to the right place.

Imagine This...

Waking Up Energized: Feel refreshed and ready to take on the day with boundless energy.

A Healthier, Happier You: Experience improved digestion, a boosted mood, and reduced inflammation.

Confidence and Strength: Look in the mirror and see a confident, stronger version of yourself.

Inside this 4-day workshop, you'll learn how to implement the

F-R-E-E Framework:

DAY 1:

Fuel

We’ll talk about why so many women end up undernourished — whether from years of dieting or while on GLP-1s — and how that keeps the body stuck.

DAY 2:

Regulate

This day is about giving you the tools that need to be in place so your energy, appetite, and weight stabilize.

DAY 3:

Energize

Learn how to use your body’s signals to guide your choices so eating starts to feel natural instead of forced.

BONUS DAY 4:

Exit

We will bring it all together with the four keys to success when exiting dieting and tapering off GLP-1's.

This workshop is for you if:

✔ Your body doesn't respond or feel the way you want on diets or GLP-1's

✔ You're tired of overthinking your weight

✔ You don’t fully trust that the results will last

✔ You want to feel in control of your body, not like you’re constantly managing it

✔ You want a way of eating and living that feels natural, sustainable, and actually works for you

✔ You’re done with the mental gymnastics—and ready for something that finally clicks

This workshop is not for you if:

✘ You’re looking for another strict plan, set of rules, or quick fix to follow

✘ You want someone to tell you exactly what to eat without learning how to understand your own body

✘ You’re not open to looking at what your body actually needs beyond calories or restriction

✘ You’re only focused on fast results and not interested in creating something that lasts

✘ You want to keep relying on willpower, control, or external tools without changing what’s underneath

✘ You’re not willing to shift how you approach food, your body, and your habits

✘ You don't want to give up dieting or eventually taper off GLP-1's with long-term results

Hi, I’m Helen. Like many women, I was trapped in a cycle of diets and self-criticism. I struggled with weight gain, metabolic dysfunction, and digestive disorders. My coping mechanism—cycles of weight gain and weight loss—only made things worse.

Once it transformed my health and I had a steady weight I opened my practice and began using it with other women who were yo-yo dieting, and more recently with women who want to ease side effects and taper off of GLP-1s.

You do not need another year of second-guessing, overthinking, and trying to stay on track.

You don’t need more rules. You don’t need more effort. And you don’t need to keep hoping your body will eventually figure it out.

You need a body that feels supported. You need a way of eating that actually works for you. And you need to feel in control again.

Join me for:

Reset Your Body & Release Weight Without Struggle

April 27-30, 2026

Let this be the moment you stop forcing… and start working with your body.

Mark your calendars!

IMPORTANT DATES

(LINKS TO JOIN TO BE PROVIDED AT REGISTRATION)

COACHING CALLS

MONDAY, TUESDAY, WEDNESDAY, AND THURSDAY at 2pm or 7pm EST

April 27, 28, 29, 30

STRENGTH TRAINING

You’ve wanted to feel better.
To feel in control.
To finally have something that works.

But somewhere along the way, fear of sustaining this sets in.

Because you can be losing weight...
and still feel like your body isn’t actually working with you.

Your energy isn’t steady.
Your appetite feels confusing.
You might be experiencing uncomfortable digestive issues.

Whether you’ve been stuck in cycles of dieting…
or you’re experiencing side effects and curious about what happens after you use a GLP-1 as a tool...

I’m hosting this free 4-day live workshop:
Reset Your Body & Release Weight Without Struggle

This is not another plan to follow.
This is not a set of rules to try to get right.
This is for the woman who is ready to feel steady, clear, and take control of her body again.

You don’t need more rules.
You don’t need more effort.
And you don’t need to keep hoping your body will eventually figure it out.

You need a body that feels supported.
You need a way of eating that actually works for you.
And you need to feel in control again.

Let this be the moment you stop forcing…
and start working with your body.