The Energetic Health Retreat
Reclaim your Health. Reclaim your Self.
A weekend retreat for women who want their health to feel easy, aligned, and impactful.
Now is the perfect time to connect with who you are to get the health outcomes that help you live the life you're meant to live. We've had enough of feeling like want we want is too much and how we are doing it is not enough.
You are healthy and strong.
Surround yourself with other women who believe it.
Is this you?
You feel like you're meant for more with your health than reducing yourself to a fad diet or a number on a scale.
You're ready to see how health gives you POWER.
You know you have all the answers to access that power inside of you but you just haven't allowed yourself to access them...Or perhaps you've been afraid or felt limited by the way your life feels right now. Or it might also be that you see people around you making changes that work for them, and you're trying to figure out what will work for you by doing what they do.
On the transformational weekend Energetic Health Retreat, I am going to teach you what I've taught hundreds of women in my Energetic Way Community and even MORE life-changing strategies from my years working in integrative health, fitness, and energetic healing to help you not just believe in yourself as a person who CAN take healthful action...but to use your health and the power of connection to really go after what you truly want in your life.
I will do that by helping you identify and dispel any false, limiting ideas that you may hold about yourself (including the ones you don’t even realize you have), and by EMPOWERING you in every area of your vision and life. This isn't another year of simply trying to get healthy again. It's more than improved numbers and lab results. We want to see what happens when we stop trying what doesn't work and start believing in yourself.
Energetic Health
- Use the power of connection and healing to experiences breakthroughs you've been yearning for
- Work with health leadership award recipient, Helen Birney, to identify your core belief system that will get you what you want out of health
- Get practical, step-by-step strategies to start or boost your health journey, and learn your unique big-impact actions
- Engage in powerful discussion groups to take your health to the next level
- Plan your year with health at the core
During the retreat, you will:
You’ll also learn the same real-life strategies women I've worked with have used for big impact such as:
- Using your vision to set daily goals
- Identify the parts of your health that need you most and take action for those parts
- Resolve subconscious beliefs keeping you stuck
- Understand how to meet yourself where you are to get yourself where you want to go
What's Included?
Peek inside the retreat!
Come join us at this year’s Energetic Health Retreat at Menla Retreat & Spa and together, we will clarify your road to health, blast through your inner critic, and equip you to make 2024 your year!
The Energetic Health Retreat - Early Bird Bonus
$400
Helen Birney is the CEO of Cultivate Health Coaching. She coaches women off the scale and into their lives by helping them deepen their understanding of the emotional and behavioral patterns that surround their health and well-being. She is known for her thoughtful leadership, and the empathy and intuition she brings to creating supportive communities for women. Helen believes health can help us feel closer to ourselves when we learn to connect our health goals to the most important parts of our lives. Helen is a lifelong learner and teacher, as well as a busy co-parent to two children in Maplewood, New Jersey.
Learn more and connect!
Cultivate Health Coaching Website: https://www.cultivatehealthcoaching.com/
Facebook Community: https://www.facebook.com/groups/energeticway
Instagram: https://www.instagram.com/cultivatehealth_with_helen/
