Helen is an award-winning author, health coach, and the visionary behind the Energetic Eating Method and Cultivate Health Coaching. She empowers ambitious women to take charge of their health and well-being by uncovering and transforming the thought and behavior patterns that shape their impact at home and in their careers. Rooted in the healing arts and integrative health, her mindset and nutrition programs were born from her own journey toward profound, transformative healing.