The Energetic Eating Method
Are you feeling like...
β You are all or nothing when it comes to health?
β You're tired of recommitting to diets?
β You're unhappy with the way you're eating right now?
Wanting to put all that in your rear view mirror?
THE ENERGETIC EATING METHOD
β 12-Weeks step-by-step guidance in How to Think, Eat, and Live for your optimal health goals
β Personalized Nutrition
β Mindset Coaching through limiting beliefs
β Group Support
β Private Community Membership
Join over 100 other women who were sick of the dieting cycle and broke free with energetic health.
Take a look at what people have said...
“This program has been really life-changing for me, and I am so grateful to you. I feel it even more these days with what we are going through. People are so worried and panicking, and I feel I would panic just as much had I not established these new habits and approach to life in general.”
"I’ve learned how to make positive changes that have affected all areas of my life.
I’m treating my body better by choosing to fuel it in the right ways, which is allowing me to “show up” more fully for my life overall."
"I came in wanting to think and discuss eating and healthy habits but ended up taking away something much bigger : the commonality of human experiences and the comfort that comes from knowing you are not alone."
The thought of another failed diet is exhausting.
Fear of failure.
Fear of self-sabotage.
These are fears, not truths.
Diets make us feel like that.
Diets tear you down. Diets give one-size fits all solutions. Diets cause more harm than good physically and emotionally.
There has to be a better way.
↓
Thank goodness,
you don't have to deal with that anymore.
The Energetic Eating Method
>> Builds you up with thoughts you need to take action
>> Treats you as a unique individual
>> Stops the cycle of body shaming by focusing on the most important things in your life
>> Ends the self-sabotage that has taken up so much mental space
No other program understands that health must be both positively affirming and address the reality of inflammatory foods and behaviors that keep us stuck.
I believe the truth about your health is inside of you waiting to be seen. It's the things you want to do but you're standing in your own way.
I get it. I stood in my own way for 15 years and decided enough was enough.
No matter how long it has been for you, you believe enough is enough too.
You're ready to understand what foods work for you.
You're ready to end the battle and see how to easily choose what's best for you in any given moment.
You're ready to love yourself and your life in the body you have today.
You're ready to have the body you want from a place of deep love and understanding instead of a place of fear.
You're ready to feel empowered through energetic health.
Finally
β No more diets and micromanaging your body
βGain confidence in your ability to take action
β Health freedom through sustainable action
Wondering what's included?
Take a peek inside...
An Individualized Program
1:1 Coaching and Personalized Nutrition
β Learn the unique obstacles you have to implementing healthy habits
β Finally figure out the foods that work for your unique body and the ones that don't
β Ultimate accountability
β A plan tailored to how you want to live your life
$2,000 Value
Group Support
Weekly group coaching
β Know you are never alone in the journey to health
β Join women in all phases of the program to see where you are, where you've been, and where you're going
β Get weekly suggestions on how to implement this in to your life
β Carve out that evening me time you actually need
$780 Value
The Process
Energetic Eating Method Content Area
β The 12-week step-by-step process to think, eat, and live as your best self
β Short weekly on demand content with action tasks to implement this into your life
β Finally understand the truth about foods we can eat to optimize our health
β Learn the top 12 mindset shifts every woman needs to stop the dieting cycle
β Additional support and group challenges in the private community group
$600 Value
You may be wondering...
How is this different from a diet?
Will I lose weight?
Will it take a lot of time?
What happens when the 12-weeks is over?
I'm Helen
>>>>
I was sick and tired of recommitting to diets.
I was tired of being angry at myself.
I knew there had to be a better way.
I became certified in Integrative Nutrition. Then Life Coaching. Then Energetic Nutrition and Psychological Kinesiology. Then studied Sports Medicine.
I stopped dieting and I started taking action for the most important things in my life.
I ran over my scale with a car and set on a journey to health by knowing MYSELF.
Not a diet plan.
Imagine
β You trust yourself when it comes to food and exercise
βYou stop giving up on yourself
β You feel light, free, and energized
What you get...
An empowered approach to health
The Energetic Eating Method
β 1:1 Coaching and Personalized Nutrition ($2000 value)
β Group Coaching ($780 value)
β Content Area ($600 value)
β Private FB Group ($200 value)
Total Value = $3,580
Enroll now for $2497