• Finally understand why dieting doesn't work and what does

• Reach your goals without food portions, counting macros, or tracking your steps

• Let go of body shaming for joyful action with life changing results

• Release old beliefs that have taken up so much mental space

•  Discover what truly motivates you 

• End the battle with the scale once and for all

Helen is an award winning author and health coach, founder of the Energetic Way, and CEO of Cultivate Health Coaching. She helps women get off the scale and into their lives by helping them deepen their understanding of their own emotional and behavioral patterns surrounding personal health and well-being. Helen is a Mom to two children, and a lifelong learner. Her mindset, nutrition, and movement programming is based in the healing arts and integrative health, and came out of her own personal need for true deep healing beyond fad diet plans.