The Energetic Eating Method
This time is different.
Are you feeling like...
✘ You are all or nothing when it comes to health?
✘ You're tired of recommitting to diets?
✘ You're unhappy with the way you see yourself right now?
Wanting to put a stop to all that now?
THE ENERGETIC EATING METHOD
✓ Step-by-step nutrition guidance so that you know how to learn to eat foods that feel good in your body AND optimize your health
✓Individualized Nutrition to fit your unique needs and lifestyle
✓ Mindset Coaching so that you can finally break out of the all-or nothing mentality and other mindsets that keep you stuck
✓ Group Support so that you never feel lonely in your health journey and have a community of empowering women in your corner
✓ 24-hour support in the Private Community Membership
Join over 100 other women who were sick of the dieting cycle and broke free with energetic health.
Take a look at what people have said...
“This program has been really life-changing for me, and I am so grateful to you. "I feel it even more these days with what we are going through. People are so worried and panicking, and I feel I would panic just as much had I not established these new habits and approach to life in general.”
"I’ve learned how to make positive changes that have affected all areas of my life. I’m treating my body better by choosing to fuel it in the right ways, which is allowing me to “show up” more fully for my life overall."
"I came in wanting to think and discuss eating and healthy habits but ended up taking away something much bigger : the commonality of human experiences and the comfort that comes from knowing you are not alone."
"I’ve been through Helen’s program and can attest to the powerful change it can make in your life. I’ve learned how to make positive changes that have affected all areas of my life."
"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move, etc., and she discourages people from "dieting" and instead encourages us to focus on what brings us energy and joy."
"When I am eating what is good for me I no longer spend/waste so much time feeling guilty about my choices. Other huge changes were getting rid of my heartburn, taking control of my meals, and really enjoying good food."
The thought of another failed diet is exhausting.
Fear of failure.
Fear of self-sabotage.
These are fears, not truths.
Diets make us feel like that.
Diets tear you down. Diets give one-size fits all solutions. Diets cause more harm than good physically and emotionally.
There has to be a better way.
↓
Thank goodness,
you don't have to deal with that anymore.
The Energetic Eating Method
>> Builds you up with thoughts you need to take action
>> Treats you as a unique individual
>> Stops the cycle of body shaming by focusing on the most important things in your life
>> Ends the self-sabotage that has taken up so much mental space
No other program understands that health must be both positively affirming and address the reality of inflammatory foods and behaviors that keep us stuck.
I believe the truth about your health is inside of you waiting to be seen. It's the things you want to do but you're standing in your own way.
I get it. I stood in my own way for 15 years and decided enough was enough.
No matter how long it has been for you, you believe enough is enough too.
You're ready to understand what foods work for you.
You're ready to end the battle and see how to easily choose what's best for you in any given moment.
You're ready to love yourself and your life in the body you have today.
You're ready to have the body you want from a place of deep love and understanding instead of a place of fear.
You're ready to feel empowered through energetic health.
You may be wondering...
How is this different from a diet?
Will I lose weight?
Will it take a lot of time?
How long is it?
Bonuses in EEM
Energetic Way to 5k & Energetic Way to Strength
Stagnant energy is a major cause of depression, anxiety, restlessness, and weight gain. My 5k & strength empowerment training programs can help you dig deep into resistance to change and get your energy flowing so you make consistent and loving choices for your whole body.
BONUS TWO
5 Energetic Way Recipe Packs
You'll get immediate access to recipes and easy examples to balance your mental and emotional well-being, digestion, hormones, and energy levels.
I'm Helen
>>>>
I was sick and tired of recommitting to diets and training plans.
I was tired of being angry at myself.
I knew there had to be a better way.
I stopped dieting and I started taking action for the most important things in my life.
I ran over my scale with a car and set on a journey to health by knowing MYSELF.
Not a diet plan.
Imagine
✓ You trust yourself when it comes to food and exercise
✓You stop giving up on yourself
✓ You feel light, free, and energized
Questions?
My inbox is always available to you.
Email [email protected] with clarifying questions.
Payment plans are available.
