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Hi there! I'm Helen 👋

As an integrative health and energy coach, mindset coach, and fitness professional, it probably looks like I was born to do this.

SO NOT TRUE. I was a mess for 15 years, unable to prioritize my health, and as a result I was moody, anxious, lacked energy, and had 25 pounds of extra weight I always wanted to lose.

One day I decided to stop looking at my body and the scale, and started looking at my life. I was tired of treating my health as secondary to my work, motherhood, and other ambitions.

I went on a journey to stop getting gin my own way with my thoughts, my nutrition, and my lifestyle. I came to learn prioritizing my health by using the vision of who I wanted to BE in the world was easier than I thought...and brought more joy and prosperity to my life, not less. And now I help my clients who want the same.

If you want that too, I offer anyone who receives this download a Health Breakthrough call. We get clear on roadblocks, and if appropriate, I offer my support and expertise for FREE.