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Health is more than a download. I want to support you in taking these first steps.

Book a FREE Weight Release Breakthrough Session with me!

👇

Book the Session HERE

During this session, you will discover how to...

✅ Reconnect to your body’s wisdom

✅ Use the power of your mind to shape how you eat

✅ Release weight without counting anything

✅ Reclaim your health through aligned action

Book the FREE Session

Hi there! I'm Helen 👋

As an integrative health and energy coach and EFT practitioner, it probably looks like I was born to do this.

SO NOT TRUE. I was a mess for 15 years, unable to prioritize my health, and as a result, I was moody, anxious, lacked energy, and had 25 pounds of extra weight I always wanted to lose.

One day, I decided to stop looking at my body and the scale and started looking at my life. I was tired of treating my health as secondary to my work, motherhood, and other ambitions.

I went on a journey to stop getting in my own way. I came to learn that prioritizing my health was easier than I thought...and brought more joy and prosperity to my life, not less. And now I help my clients who want the same.

“Helen, I can’t thank you enough for the gift you have given me. You made me prioritize myself love ME! Not 17 years of counseling, not destroying my body in die-hard workout classes...you, you did it, thank you!!"