Strength is not about what you lose. It's not about what you gain. It's what you're finally able to feel.
Click below to experience one of the visualization techniques that opens Energetic Strength with Helen Birney.
🔈 Prelude by SNBRN is included in this video.
Energetic Strength is a 12-week journey through intention setting, body awareness, strengthening, and release.
Enroll with us in the upcoming session for empowered health today.
EARLY BIRD PRICING FOR ENERGETIC STRENGTH- 12-week journey to strength and self-love
- 2 live sessions per week
- Replays for travel, vacation, or time conflicts
- Membership and private support group
- A monthly mastermind group coaching call through mindset, nutrition, and lifestyle with Helen
- Bonus resources to support you
- Use your workouts to live the way you want to feel
Are you also looking for weight loss without fad dieting?
- Learn your unique food roadmap to fuel your body
- End negative self-talk
- No more yo-yo dieting
- A guilt-free life thinking, eating, and moving for a life you love.
The Energetic Eating method is a highly supported coaching program for women who want to lose weight differently. My strength programming is included in the Energetic Eating Method.
Book a call to find out if the 12-week, 6 month, or 1-year option is right for you.