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Self-Compassion Mini-Course

Your 4-Part Training to learn how Self-Compassion gets results.

Click below for each video training.

If you would like support implementing any of these steps, book a 20-minute CLARITY call with Helen (Click HERE).

 

Training 1: The role of self-compassion in getting health and weight loss r.esults

 

Training 2: How to release body shame and negativity.

 

Training 3: How to avoid the perfectionism trap.

 

Training 4: Daily practices to cultivate self-compassion. 

Don't forget to book your complimentary 20-minute Energetic Eating Pathway Clarity Call

 

💖 Uncover what's keeping you from achieving your goals

 

💖 Review your history with strategies that aren't working

 

💖 Determine a plan of action for welcoming in your vision for health

Book the Call

 

Here's what to expect on the 20-minute call: 

 

✅ Helen will ask questions pertaining to your current health status so she can better understand what’s keeping you from making progress

 

✅ Based on our findings, she will provide recommendations and resources you can implement, so you can start seeing results quickly

 

✅ If needed, set follow-up call scheduled to discuss implementation, progress and next steps

 

***Due to the personalized nature of these calls and the capacity of Helen's calendar, there are a limited number of slots available. 

Book the Call