$418.00 USD

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Energetic Way to 5k April 2023

What you'll get:

  • Walk/Run or Run a 5k in 12 weeks
  • 12-week course in mindset, movement, and running
  • Local accountability in and around Maplewood/ South Orange, NJ on Wednesdays at 6am and Saturdays at 8:00am -- Fill out the form in the confirmation email
  • Private messenger accountability for days you miss
  • 3 group roadmap calls to keep you motivated and answer questions about strength, running, mindset, and nutrition
  • Members of the Energetic Eating Method train for free anytime they are enrolled in the program. 

Want to add in The Energetic Way to Strength to take your Energetic Movement to a whole new level?

Then click HERE for your combination program.


Terms and Conditions: Always consult your primary care physician before discontinuing use of prescription medications or beginning any new health and exercise program. The recommendations from your health coach are not meant to diagnose, treat, or cure medical conditions, illness, and/or disease. The client expressly assumes the risks of the program, including trying new foods, essential oils or supplements, and the risks inherent in making any lifestyle changes that are referenced in the resources in this program.

What People Are Saying:

Helen took me by the (virtual) hand and showed me how I could start small and gradually increase my running times. It changed my life to have someone tell me I could do this, and now I'm crying writing this. I run 3 times a week and I absolutely love it, and my body and mind feel great! I've ran 2 5Ks and one more is coming up.

Highly recommend! I've been in and out of exercise programs for years but nothing stuck. Helen's anti-all or nothing approach is so refreshing. I never thought I'd say "I'm a runner" but here I am. Along the way I've met local women who keep each other accountable, even after the program has ended. Helen helped me forge an honest relationship with my own body, and I could not be more grateful. I can do hard things, and not give in to the negative thoughts that creep up for me when I'm pushing myself out of my comfort zone. If you are feeling stuck and need to shift something in your life, I can't recommend Helen's program enough.

This is very much a shift in lifestyle that I struggled to achieve for so many years, and that Helen has facilitated with grace and determination. She won’t do “it” for you, but you can count on her to support you every step of the way, with competence, compassion, and with the right amount of kick-ass to keep you honest. Thank you, Helen and group, you are such a great addition to my life.